Could your horse benefit from some energy healing? Part 4

Frosty – a case study
Frosty is a 12 year old Exmoor X mare.  She looks like a typical Exmoor pony: brown coat and darker points with a pale muzzle.  When I first met her she was living at HorseWorld in Bristol, a centre for Rescue, Rehabilitation and Rehoming of equines. Prior to this she had been living semi-wild and unfortunately the herd had been through some traumatic experiences which left Frosty very wary and nervous around people.

Straight away I could see that I would need to take things very slowly and gently with her, respecting her needs and allowing her to set the pace.  On my first couple of visits she would be brought in to the stall for me to offer her healing and I would stand a couple of feet from her and just send healing from a distance, keeping my energy low and allowing her the space and time to process.  Each time she showed signs of accepting and responding to the healing – licking and chewing and her eyes becoming softer and sleepy.

After my first visit I received an email saying that there had been a visible difference in Frosty.  She had seemed less anxious and had initiated contact when out in the field, something that she would not previously have done.

On my fourth visit Frosty came to greet me at the stable door, something she had not done previously.  This time, when I went in, she was loose in the stall and she didn’t move away or show any signs of being nervous.  As I started to offer healing she sniffed at my hands.  She still reacted a little anxiously to noises outside of the stable and I sensed that it was still difficult for her to relax completely, however the healing energy fascinated and enthralled her, pulling her in with its quiet, loving reassurance.  I felt that she wanted to release to it but that she still wasn’t ready to do this 100%.

She began to mouth and chew and then she let out 2 massive yawns which was the first time I had seen her release in this way.

As I continued standing quietly, offering healing she took a step closer to me and began to snuffle at me – my hands, my clothes and my ears – and then stood quietly with her head in front of my chest.  She appeared to be much more comfortable with me and to be enjoying the healing energy.

On one of my last visits to see Frosty, she allowed me, for the first time, to move down one side of her body and to give healing there.  This felt like a big step with her.  She was not comfortable with me working on her off side, however, and apparently she is generally more sensitive there.

I recently heard that Frosty has moved to a new home and is settling in well.

Sometimes animals, like us, require time to process and let go of the past and their fears but it has been wonderful to watch this little pony as she slowly becomes less anxious and more settled.

If this blog has struck a chord with you, you might also be interested in my workshop entitled “If horses could talk... looking at providing a more natural environment for the equines in our care in order to support their wellbeing.  It covers topics such as diet, lifestyle, body language and interaction with the guardian / rider.  If you would like to find out more about how this course could help you to develop a deeper understanding of your horse’s needs, helping him to be happy and healthy and strengthening the bond between you, just give me a call.

For further information or to contact me with any questions, please see my website:


* Healing is a very good complementary therapy and is beneficial in any situation, however you should always seek veterinary advice if your animal is unwell in any way.


(You can read this article in full here)



Could your horse benefit from some energy healing? Part 3

So what can you expect from a typical healing session?

When working with a horse, it is helpful for me to begin by getting some information about the them and the environment in which they live.  It can be helpful to see them in their stable, or in the yard, and for you to put a headcollar on them  and to loosely hold the rope while I work.  It is best for them not to be eating during the session, however it is good to have some fresh water within reach.  Healing works best when the body’s cells are well hydrated as this allows the energy to flow most effectively.  Animals are in tune with this need and will often drink during a session.

I spend a few moments being quiet before putting my hands on or near the horse to begin healing.

This therapy works holistically, treating the whole animal rather than focusing on any particular symptom.  It is completely natural and non-invasive, offering a sense of calm and deep relaxation.


(I also have a powerpoint presentation explaining more about how energy healing works.)


After the session
After having healing it is advisable, where possible, for the horse to take it easy for the rest of the day – no long hacks or strenuous work schedule.

It can take up to 48 hours for the effects to fully work through their system.

The cleansing process
After having a treatment the horse may go through a cleansing and rebalancing process.  This can result in them feeling a little ‘under the weather’.  This is due to previously stored toxins and tensions being released and eliminated as the body adjusts to the new energy.

Senior / ill horses

One area in which healing is especially helpful is when an animal is getting older, or has become terminally ill.  Healing can support you and your animal through this time, helping you to share a special closeness and to make the most of the time you have together; through this challenging period, and beyond.  Please feel free to download my brochure on bereavement and loss.

Next week I’ll share a case study of a lovely little mare that I worked with.


(You can read this article in full here)


For further information or to contact me with any questions, please see my website:


* Healing is a very good complementary therapy and is beneficial in any situation, however you should always seek veterinary advice if your animal is unwell in any way.


Could your horse benefit from some energy healing? Part 2

Animals are particularly receptive to energy healing as they are generally very open and accepting, without the conditioned concerns that we humans often experience.

Energy Healing:

  • involves the transfer of natural energy
  • relaxes and re-energises
  • stimulates self-healing ability
  • is non-invasive — there is no physical manipulation or massage involved.
    Only a light touch is used

It can be used to support many issues including:

  • the immune system
  • cell repair
  • detoxification
  • enzyme function
  • oxygen uptake
  • absorption of nutrients
  • wound repair
  • pain relief
  • balancing
  • release of endorphins
  • a sense of wellbeing and calm

Horses are a little different from most of the other animals that share our lives, for several reasons:

  • their size – most horses are much bigger than the average ‘pet’
  • their nature as a herd animal
  • the nature of our interaction with them, particularly riding

When we domesticate an animal and keep it in a human-controlled environment we can find that the animal begins to exhibit unwanted behaviours.  I believe that these behaviours can be viewed in a similar way to dis-ease, in that there is a trigger which we can discover and so learn how to improve the experience of the animal in question.

Research has shown that “horses are sentient beings…reflecting various emotional states when stressed or happy” – Ellen Kaye Gehrke, Ph.D.  They also act as mirrors for us, helping to reveal stresses and discomforts in our lives.

Gehrke and her team studied Heart Rate Variability (HRV) and discovered that:

During the experience of negative emotions such as anger, frustration, anxiety, sadness or depression, heart rhythms become more erratic or disordered (or incoherent). Conversely, sustained positive emotions such as appreciation, love, or compassion are associated with a highly ordered, or coherent, pattern in the heart rhythms, and can be regarded as an indication of physical and mental health states.”

When they put a horse together with a human, and measured their respective HRV they found that:

The horses perceived, in the moment, coherent or incoherent human HRV and began reflecting that human HRV in their own behavior. It became apparent that the horse’s heart rate would synchronize with the human’s, although it did not appear that the human would reflect the horse’s emotional state.”

This has profound implications for the horse-human bond.  Horses pick up on what we are feeling and their behaviour mirrors those feelings back to us.  For this reason it can be very beneficial to share an energy healing session with your horse.  Not only will it help you both to feel relaxed and promote wellbeing, it will also enhance the bond of love and trust between you.  When I offer healing I am working at a level that impacts on these heart rhythms.  I become still and ‘present’ and invite you both to share in that feeling of peace and inner harmony.

Next week I’ll look at what to expect from a typical healing session.


(You can read this article in full here)


For further information or to contact me with any questions, please see my website:


* Healing is a very good complementary therapy and is beneficial in any situation, however you should always seek veterinary advice if your animal is unwell in any way.

Could your horse benefit from some energy healing? Part 1

Energy healing in its many forms has become a very popular way for people to enjoy deep relaxation and enhanced wellbeing.  If you are a horse owner and have experienced this sense of peace for yourself, you might have wondered if your 4-legged friend would benefit from some healing too.  If this is the case, read on, because I’ll be explaining a little bit more about how healing works and how it can benefit not only you but also your horse and the relationship that you share.

Albert Einstein said:

“Everything is energy and that’s all there is to it. 

Match the frequency of the reality you want

and you cannot help but get that reality. 

It can be no other way. 

This is not Philosophy, this is Physics”

We can measure this energy, and even photograph it (using Kirlian photography).

Kirlian photo of a Coleus leaf

Energy Healing works with the life-force energy, enabling the body to fully relax, which in turn allows healing to take place on many levels.  This makes it a very powerful therapy and yet it has no negative side effects.

Each of us may have a slightly different understanding of the term ‘wellbeing’.  To me, it is not simply the absence of disease.  I believe that wellbeing encompasses all layers of our being: physical, emotional, mental and spiritual.  The details of how this looks and feels may differ for each individual, but for me it’s about being able to truly enjoy each day to the full, being comfortable with who you are and feeling confident and capable to deal with anything Life brings.

All animals (including humans!) are made up of millions of cells which are inter-connected and inter-dependent.  Chemical and electrical messages (in the form of hormones and nerve impulses respectively) constantly flow around the body, co-ordinating all its functions and — when well — maintaining a state of balance and harmony.  This is known as homeostasis.

If something disrupts this balance it results in dis-ease.  Thankfully the body is an intelligent system and so it generally knows how to restore its equilibrium.  Although this is a natural process, sometimes the body can be overwhelmed, or get stuck in a condition of disharmony.  When this happens it can benefit from support to help ‘kick-start’ the journey back to wellness.

Our modern world has come to believe that disease is a ‘mistake’ of some kind, and that it is to be feared and avoided wherever possible.  In contrast, I believe that dis-ease has a purpose.  It comes from the body’s response to something that isn’t working and, if we explore the nature of the disease, it can lead us to identifying a trigger and thus deal with the issue and make any necessary changes in order to return to the natural state of balance.  This greater awareness also helps us in maintaining a good level of health and reducing or avoiding dis-ease in the future.

Next week I’ll look at the benefits of energy healing and how this relates to horses in particular.


(You can read this article in full here)


For further information or to contact me with any questions, please see my website:


* Healing is a very good complementary therapy and is beneficial in any situation, however you should always seek veterinary advice if your animal is unwell in any way.

Holistic Fundraser Event in February

On Saturday 10 February this year I will be taking part in this fundraiser event in the Guildhall, Bath.

For further information please go to the event website:

Holistic Horse Welfare Fundraiser


To visit the HorseWorld website and learn more about the amazing work they do with rescued and retired horses, click here.


Even therapists need to look after their Mental Heath and Wellbeing – part 2 of 2

Last week I shared the start of my journey from feeling overwhelmed and powerless to creating greater balance and wellbeing.  Having explored the inner wisdom behind what I was feeling I started to work on the underlying emotions and beliefs using EFT.

I also picked out some power cards to see what insight and support they might offer.  For me, this was another way of ‘getting out of my head’, in that I wasn’t rationalising or over-analysing things, which I can tend to do.  Instead the cards, and any wisdom they might bring, would draw on my intuition, something that I wanted to reconnect with.  These are the cards that I drew:

The colour cards were:

  • Bronze – strengthening
  • Purple – for developing mental clarity
  • Pink – encouraging me to let love in
  • Ruby – rejuvenation for the body

The White Lion cards were:

  • creativity
  • trust
  • renew

I found the overlap between the 2 sets very interesting.  It seems that my intuition is telling me to relax, trust and allow love in to renew and strengthen me.  This will then support my mental clarity, allowing my creativity to guide me.

Through these exercises I also became more aware of my need to take the time to rest and reconnect so I used some Reiki, energy exercises and visualisation (using the images from the cards above).  Another important thing for me was to spend time outdoors in Nature, enjoying the energy of the sun and the trees and other plants around me.

these were actually taken on the same day, as part of a mindfulness walk during this process

As a result of working through this process, I felt as if a huge dark cloud was lifting and I had more clarity and determination going forward.  Yet again I was amazed that such ‘simple’ steps could help to start turning things around.  I recognise that the steps aren’t always easy though, and for some of my issues I will need to work with another therapist, rather than trying to deal with them on my own.

Also, I need to remember that, while I feel so much better, this is not an overnight fix!  It took time to get to that low point – a series of small, and not-so-small, things building up to a critical point – so it will also take time to work through them; but I’ve made a start, and I know that this journey will be a learning adventure.

I’m also a believer that things happen when we’re ready, and in the right frame of mind, for them.  Having made this small initial shift, I got a supportive phonecall out of the blue and connected with some wonderful new people.  A couple of days previously I was questioning my ability to carry on with some of the threads of my life and now I’m feeling recharged, excited and grateful again.  I know that I am so blessed to do what I do and I’m looking forward to how things will develop from here.  We really never know what’s just around the corner, or what help or support might suddenly appear, ‘as if by magic’.  As long as we can hold on to Hope then there are still endless possibilities.

If your life is not currently making you happy, you can create a path that works for you.  It’s about finding your balance and not pushing too hard.  Allow your feelings and intuition to guide you while also keeping a clear head to best discern the next step.  And if you feel like you could do with some help at any point, then reach out.  It’s a sign of strength, not weakness.

As so many wise teachers have said, it is up to us as individuals to consider What we want and Why we want it and to put our energy into these things in order to create the future that we desire, but the How is not for us to worry about.

If you too have been struggling recently, please remember that you are not alone.  There is a lot going on at the moment, and at a fast pace, which is affecting the energy around us.  Please remember to look after your self.  If you’re feeling overwhelmed, look at what needs are not being met and then explore what you can do to support yourself.  This is not being self-centred and selfish in a negative way, it’s self-care which then allows you to be there for others too.

Also, don’t be afraid to ask for help.  Connecting with others can in itself be very healing.  And if anything here resonates for you, or you have questions about anything that I’ve shared, then please feel free to get in touch:


           mobile:           07980 669303



(You can read the full text of this article here)

Even therapists need to look after their Mental Heath and Wellbeing – part 1 of 2

This topic has been big in the news this year, with Prince Harry working to help change attitudes towards mental health issues:

Prince Harry helping to reduce stigma around mental illness

Prince Harry to help tackle mental health in the armed forces


I decided I would share a personal experience as, yet again, I’ve been reminded how fragile our mental health can be and how we need to make a point of looking after our own wellbeing.  On the down side, it can take seemingly ‘small’ things to set ourselves plummeting to the depths, but the reverse can also be true, as often it can be relatively simple things that result in great positive shifts.  Highly Sensitive individuals, those whose Stress Bucket is already heavily loaded, or those who are feeling fragile due to earlier trauma, can be particularly prone to experiencing a rollercoaster of emotion.

Over the last few months I’ve noticed that people around me, both locally and online, have been experiencing considerable challenges, resulting in increased stresses and strains.

I too have had a few testing times, both personally and professionally, and I succumbed to the negative spiral of too much work and not enough ‘play’, leading me to feeling in a very low, dark place.  I lost sight of the fact that life is about enjoying the journey rather than worrying too much about the destination.

Sometimes though, this can be a necessary part of the healing process.  For me ‘hitting the bottom’ acted as a springboard from which I could push off again.  It forced me to take a look at what was really going on, identify the limiting beliefs I was buying into, to realise that these were not Truth, and that they weren’t serving me, or those around me.

This brought me to a new level of self-awareness.  It wasn’t pretty, and I had to remind myself to exercise self-compassion, but it did give me a framework for addressing the issues.  I no longer felt powerless and instead gave me a good grounding from which to create a plan of positive, supportive action.

Thankfully, as a therapist, I have a range of skills that I can use to work on my wellbeing.  I started by looking at what was going on in my body and realised that there was a range of niggling issues that I’ve been largely ignoring, or avoiding, for some time.  Starting to listen and to explore these was a first step, as they connected me to my inner wisdom.  They were my body’s way of communicating that something wasn’t working – that a need was not being met – and they also brought clues about how to address, and hopefully resolve, the issues.

Journaling, particularly somatic journaling (tuning in to, and writing from, the perspective of the body / body part) is a great tool for this, as are grounding and mindfulness exercises, which help to get you out of your head and into your body, and so to move away from that awful feeling of ‘analysis paralysis’ and overwhelm.

Using the information that this gave me, I started working with EFT (emotional freedom techniques, or ‘tapping’) to further explore my underlying emotions and beliefs.

In next week’s instalment, I’ll share some other steps that I took as part of this process.


(You can read the full text of this article here)