In my work I pay close attention to people’s beliefs and their self-talk. Often the beliefs were created around a trauma they experienced at some point in their life. This is a natural survival instinct, where the mind tries to make sense of what happened and to help us to avoid similar painful situations in the future. In that moment, and possibly for some time afterwards, this can be helpful in keeping us safe, but if it then starts to cause discomfort, or even dis-ease, then it is no longer of benefit to our wellbeing.
Self-talk is very powerful and sadly it’s often our worst critic! Many people speak to themselves in ways they wouldn’t dream of talking to their family or friends. Although you might not be consciously aware of that little voice in your head, a part of you is still listening and believing whatever you’re telling yourself.
So, in summary:
- Be Positive
- If you can’t be positive in this moment then be Aware
- Use that awareness to help you Rediscover your positive
I love holding the space for people to explore whatever is going on for them so that they can look for ways to move closer to their own love, wisdom and power. Each client is unique but they are all amazing, wonderful people with so much to give – no exceptions! They just need to reconnect with this truth.
Using META-Health I work with clients to discover what their symptoms are showing them about what isn’t working well in their lives and how they can then turn this around. Where they are feeling stuck we can use a combination of energy therapies to help shift things back into flow, allowing the body to bring its own healing processes back on line.
If this is something you would like to explore for yourself, please get in touch. My contact details are:
mobile: 07980 669303
You can also see more on my website: www.equenergy.com
(You can read the full article here.)