A Perfect Storm

perfect storm is an event in which a rare combination of circumstances drastically aggravates the event. The term is used by analogy to an unusually severe storm that results from a rare combination of meteorological phenomena. (Wikipedia)

Have you ever found yourself in a situation where one thing after another seems to be going against you?  It can really zap your energy and optimism!

Recently it’s felt a bit like that here.  When we moved to this beautiful part of the world, we knew that there would be some work to do on the outbuildings, and managing the land, but we thought that the house was sound and all we needed to do was move in and we could do any necessary repairs, etc, at our own pace.

However, this has turned out not to be the case.  Of course, this summer was one of the driest on record – even here in Wales.  But the day we moved we had storm Callum, and then in this last week we had storm Diana.  All that wind and rain tested the solidity of the buildings and revealed leaks that weren’t apparent on our earlier visits.  We’ve found that water is coming in, in several places – through roof, doors and walls.  All of this of course means extra expense, which is scary when you’ve just moved house!  There are also leaks in several outbuildings, and the roof on the cabin was threatening to lift off.  We lost a panel off the side of one of the storage buildings and several items were blown into the stream.

The winds also turned poo picking into quite an adventure!  One afternoon I lost my hat, barrow, rake and poo skip – all blown away from me.  The horses were rather spooked by the waving branches and the sound of the wind in the trees and hedges.  Dax quickly settled once he got some hay, but Rika was more uncertain.  She seemed to gain confidence, though, when I stood next to her and reassured her.  She pushed in a couple of times for a scratch and it was lovely to think that my presence put her more at ease.  Thankfully both have still been keeping warm, despite the weather.

Added to this is the fact that we still haven’t been connected to the internet and phone.  TV is also part of the package that we’ve ordered, so we don’t have that either.  This has been a big challenge in many ways and my husband is finding it particularly frustrating.  I was managing reasonably well, using WiFi in a local café as and when I could, but when hubby was away with work for the night of the storm, the sense of isolation from a lack of contact with the outside world, hubby’s frustrations and the fact that he is very unhappy that we’ve moved here, concerns about the effect of the weather on the horses and financial worries, all piled up, and I suddenly felt hopeless and just wanted to rage at the world!

This made me think about what I could do to support myself, when I felt I had run out of energy and resilience.  These were my tips to myself:

  1. Remember to breathe! A simple thing, and it might seem small and insignificant in the face of the storm, but it helps you to be more grounded, to find balance and perspective when the storm is threatening to blow you away.  Also it can be heartening to know that you are still holding on.  When you look back and see what you’ve managed to come through, it can build your confidence and awareness of your inner strength.
  2. Take one step at a time. When you’re in a ‘perfect storm’, everything seems overwhelming.  Each issue appears to be too huge to manage.  We can feel lost and uncertain of where we’re going or what the future might hold.  But keeping moving, even at the slowest pace, means that we’re taking action rather than getting stuck.  And again, we can discover an inner strength and resources we were unaware of, which is a great boost to our confidence and esteem, and contrasts against the things that seem to be knocking us down.
  3. Don’t make any big decisions. When you’re struggling, feeling lost and out of your depth, it’s not a good place from which to make important decisions.  If others are pressing you for an answer, it’s ok to say that you need some time.  You need to be able to restore your sense of balance, perspective and hope, reconnecting again with your inner sense of who you are and what matters to you – your inner compass – before you can hope to make a choice that will serve you.
  4. Spend time with those who lift you up. When you’re struggling to find anything positive or hopeful inside of yourself it can be good to spend time in the company of people, music or books that soothe and encourage us.  I’m very fortunate to have some wonderful friends to call on.  I rang one the night that my ‘perfect storm’ hit, and she immediately suggested getting together.  We’ve arranged to meet up tomorrow and having this to look forward to, I suddenly felt a little better, almost as if I was drowning and had found a rock to rest on allowing me to catch my breath and have the space to regather myself.  It’s said that we become like the 5 people we spend most of our time with, so pay attention to the people – and the energy – that you hang out with.  Are they uplifting?  Encouraging?  Supportive?  Reassuring? Optimistic?  Do they build you up?  Encourage you?  Believe in you?  Reignite your passion?
  5. Take time to rest and reflect, and be gentle with yourself. When everything seems to be yelling for your attention, it’s important to take some time out for yourself. Peace and quiet are invaluable for helping us to recharge and think about where we would like to be once the storm has passed.  For me I noticed that getting outside into the woods, or into the fields with the horses, helped me to put some distance between myself and most of the things that were stressing me.  It helped to restore my balance and sense of positivity.
    Also, don’t be too hard on yourself for being in this situation.  Life can throw us curve-balls.  Finding yourself in the middle of an emotional storm is not a poor reflection on who you are.  It’s our responses to our situation that show our true character.
  6. Take good care of yourself. In the midst of the storm, everything seems to be demanding your time and attention, leaving no time for yourself.  But this can lead to draining your batteries, leaving you exhausted and even ill.  At times like this it’s important to eat healthily – including lots of fresh, preferably organic, produce, including fruit and veg of a wide variety of colours to boost your vitamin and mineral intake – and to get as much sleep as you can.
  7. Hang in there and remember that even the worst storm passes. Suddenly something will shift, or it can be a slow and gradual change that you don’t even notice at first, but then, one morning, you look up and there’s a glimpse of sunshine poking through the dark clouds.  For me, I arrived home yesterday to find a strange car in the driveway.  When I went into the house, I found hubby talking to a lovely bloke who turned out to be, in my husband’s description, “a jack of all trades, and master of all of them”!  In short, it appears that we might have found the guy to help us put our place in shape and get us through the winter intact.  Of course, it’s going to cost money, but those financial concerns seemed to fade into the background when presented with this solution to our other worries.  Also, the fact that hubby was now in a much better mood lifted my spirits immensely!

So, what about you?  What are your tips for dealing with a ‘perfect storm’?  I’d love to hear from you.  Please share your thoughts in the comments below.

If you ever feel like the ‘perfect storm’ is building, and you need a break away to think, take stock and recover your balance, you are very welcome to book a session here at Equenergy.  I offer Reiki, Emotional Freedom Techniques (‘tapping’), mindfulness through reconnection with Nature, and workshops on rediscovering that sense of ‘Flow’ in your life.  Please contact me for further information:

Or you can see more on my website:

 

 

Advertisements

Feeling Your Way from Stress into ‘Flow’ – part 5 of 5

Another way to support this is through ‘play’.  I’m taking this in its broadest terms, to refer to something that you enjoy doing, that lights you up inside and that ‘makes your heart sing’ – the things that, when you are engaged in them, time ceases to exist and you’re just enjoying the moment.  This releases endorphins and boosts our immune system, helping the body to deal with stress and repair from injury or illness.  It also helps to keep us looking and feeling young!

Another passion of mine is nutrition.  As someone who’s experienced food intolerances in the past I’ve become very interested in knowing what’s in the food that I eat.  Also, stress, medication and toxic chemicals can take their toll, upsetting the healthy balance of our gut bacteria, leading to dis-ease.

Many of us lead busy lives and so have come to rely on ready made and microwaveable meals, however these often contain high levels of sugar and salt and the processing that is done in their preparation destroys much of their goodness.  In addition, our fruits and vegetables are produced through intensive farming methods using chemical sprays, which result in fewer nutrients and a variety of toxins that overload the liver.

I believe it is very important to source ingredients that are as healthy and natural as possible.  Buy organic where you can or, even better, grow your own.  Cook from scratch (if you’re short on time perhaps you can do this in advance and freeze portions for later meals) adding herbs and spices for extra flavour rather than salt or sugar.  Include a wide range of foods and colours to ensure that you’re getting enough vitamins and minerals.  If you eat meat, fish, eggs and/or dairy I would again recommend buying organic and unprocessed options where possible, to avoid the hormones, antibiotics and other chemicals that can often be found in these foods.

It’s also important to keep well hydrated, particularly during times of stress or illness, as this helps to flush out toxins and to keep our cells functioning at their best.

Running my own company, I know how important it is for business owners to stay healthy.  We want to give our clients the best possible service and this means maintaining our productivity and creativity while also keeping fit and avoiding sickness and burnout.  This is where I can help.  I can support you, and any members of staff you may have, in finding ways to look after your health so that you enjoy your work and thrive on the challenges that it brings.

Here are some of the things that previous clients have said about working with me:

Robyn … provided a warm and welcoming space and I quickly relaxed. I found the session very intriguing as it brought up some interesting things that I was very happy to release. Robyn has a very gentle approach and at the same time gets right to the heart of the matter.

I felt very relaxed and energised.
I continued to flow with a very gentle ease…

It was a really enjoyable experience and allowed me time to reconnect with myself,

It’s now two months on and I’m realising the benefits of the session. Thank you Robyn

Rosie Withey

 

I have been going through a really tough time for the last 5 weeks and have been struggling to pull out of it. Today I had a therapy session with Robyn who is not only lovely but also very talented. My sorrow has lifted and for the first time in ages I can look back and smile. I also have new clarity and direction for the future. Thank you so much

Victoria Denning

 

Robyn is such a lovely person to work with. Her calm and friendly manner immediately put you at ease and her Reiki skills are just incredible. Her knowledge is vast and you know you’re in expert hands when you spend time with her. Thoroughly recommended

Becky Barnes

 

I went to see Robyn as I found myself ‘running around in circles’, feeling stressed and like I was going to ‘hit a brick wall’. I had a session of Reiki, and Robyn also helped me focus on being positive and relaxing, giving me extra activities to do at home. I followed these, and instead of ‘crashing and burning’ I got through it. Thank you Robyn for your support and help.

Clare Davis

 

If you have any questions or comments on anything that I’ve mentioned here, or if you would like to book in for a tailor-made wellbeing session with me, then please get in touch:

email:              robyn@equenergy.com

phone:             07980 6699303

website:          www.equenergy.com

10 Amazing (Vegan) anti-inflammatory foods

Recently I seem to have been meeting lots of people who are suffering from inflammation and pain.  I see how this affects their life, often limiting them in the amount, or type, of movement and exercise they can comfortably do.  They also hold themselves differently which can lead to stiffness and further pain as muscles are not being used as they were designed to be used.

As a holistic therapist I see any form of dis-ease as imbalance.  Our diet is an important part of that balance.  Our bodies need to be in an alkaline state in order to function at their best.  In the Western world, however, we often rely on convenience foods and stimulants like coffee and sugary drinks, which actually create an acidic environment within us.  This acidity leads to inflammation and illness.

As someone who has suffered from food intolerances (I was diagnosed as lactose intolerant at the age of 13 and over the course of the following years many other foods were added to that list) I have, for a long time, been fascinated by how our bodies respond to the foods that we eat.  I am passionate about using food as a natural form of ‘medicine’.  There are many everyday foods that have healing properties but without any of the side effects that often accompany prescription drugs.

It has also been discovered recently that depression could be related to inflammation:

New research is revealing that many cases of depression are caused by an allergic reaction to inflammation.  Tim de Chant of NOVA writes: “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds.” … Inflammation is caused by obesity, high sugar diets, high quantities of trans fats, unhealthy diets in general, and other causes

FEELguide- http://www.feelguide.com

I believe that the economy, and other factors, are driving changes in our health services that will mean it benefits us to look more at prevention rather than cure.  In the past we have often relied on the men in white coats, but I think the time is coming for us to take back greater control and decision making on issues regarding our own health.  Each person is unique and so their wellness journey is unique.  Who knows your body and lifestyle better than you do?  Therefore who is in a better position to look after you, than you?

Part of this shift means that we need to look carefully at our food.  I have been concerned for some time about the chemicals in our food, for example: pesticides on our fruits and vegetables, antibiotics in our meat and preservatives in processed food.  Recently I have been learning about ‘clean eating’ — a concept that teaches about the foods that support our bodies, and those that are actually toxic.  As part of this I have been looking into foods that help our bodies to be in a more alkali state, and those which help us to reduce inflammation.

Here is a list of some that you might like to add to your diet, or to eat more of, if you already include them:

  1. Coconut Oil
    This is a real wonder food with many benefits. It:

    • naturally kills multiple viruses, bacteria, fungi and parasites
    • aids digestion and liver metabolism,
    • reduces inflammation
    • promotes healthier skin and speeds up the healing of wounds when applied to the area
    • raises levels of the beneficial cholesterol in women and so might be helpful in managing diabetes
    • supports weight loss
    • may have an effect against cancer
  2. Turmeric
    This yellow spice is commonly found in the curry powder you buy in the supermarket. The most active substance in turmeric is known as Turmeric has been used traditionally in India as a disinfectant and treatment for laryngitis, bronchitis, and diabetes.  Its anti-inflammatory effects have been shown to be similar to some of the drugs used to treat the condition, but without any of the side effects.

  3. Kelp
    This plant contains fucoidan, acomplex carbohydrate which is found in brown algae and seaweeds. It is known to have anti-inflammatory, anti-tumour and anti-oxidative effects.  Scientists have recently discovered some promising results in tests on liver and lung cancer.  Flucoidan also promotes collagen synthesis, so is good for the skin and connective tissue.  Also the high fibre content of kelp helps to give a feeling of fullness and to slow absorption of fat thus helping you to loose weight.  However, when possible, it is important to make sure that the kelp you buy has been harvested from an upolluted area of the sea.
  4. Cinnamon
    This common spice has a multitude of uses! As well as being an anti-inflammatory and helping to relieve pain, it can settle stomach upsets, support blood cleansing and fight many of the symptoms of colds and flu.  Definitely worth keeping some of this in your kitchen cupboard!
  5. Green Tea
    This refreshing drink contains flavanoids which are strong natural anti-inflammatory substances that have been shown to reduce the risk of heart disease and cancer. It seems that flavanoids inhibit the compounds that cause inflammation and also affect how our immune cells work.  For more information see: http://en.wikipedia.org/wiki/Flavonoid#Inflammation 

  6. Papaya
    Christopher Columbus called this the ‘fruit of the angels’! It contains papain, an enzyme which helps to digest protein.  When combined with other nutrients, for example Vitamins C and E, it helps to reduce inflammation and improves digestion.  It can also help to speed up the healing of burns.
  7. Blueberries
    These are one of my favourite fruits and I grow them in my garden. They contain lots of phytonutrients — plant based chemical substances with negligible calorific content but which are essential in supporting good health and disease prevention.  The anti-inflammatory properties of these little berries help to protect us against diseases such as cancer and dementia.
  8. Extra Virgin Olive Oil
    This is the secret to why the Mediterranean diet is so healthy! Olives are rich in polyhpenol antioxidants which are thought to affect the activity of inflammatory enzymes, thus helping.  These help to protect the heart and blood vessels while the mono-unsaturated fats, when converted by the body, form anti-inflammatory agents which can reduce flare-ups of asthma and rheumatoid arthritis.
  9. Broccoli
    Another favourite of mine! This green vegetable has many health benefits:
    – it helps to protect against cancer
    – it supports the immune system
    – it contains more calcium than milk and it is also a source of Vitamin K which helps to prevent osteoporosis
    – it helps to regulate blood pressure
    – it helps to prevent colds
  10. Sweet Potato
    ‘Clean’ eating is becoming very popular as people start to realise what goes into producing the food we eat and how this can affect our health. This concept teaches that ‘white’ is actually ‘unclean’ as it usually means that the food is highly processed and many of its health benefits have been lost.  This has lead to looking into the nutrition of other white foods such as the common potato which is often the carbohydrate of choice for many people.  We eat it as chips, mash, crisps, baked potatoes and many more.  Many are now realising that there are other options which contain more nutritional value and are equally versatile.  The sweet potato has been found to be a good source of complex carbohydrate, beta-carotene, manganese, Vitamin B6 and C as well as fibre.  These nutrients work together to have a powerful anti-inflammatory effect in the body.

I hope that you have found this post helpful.  I would love to hear your comments!  I would also love to hear of anything you have found that works for you in trying to reduce inflammation and any of the associated dis-eases.

If you would like to know more about the Healthy Living Plan that I offer, please contact me.  This includes a free half-hour session to discuss diet and a range of nutritional supplements and support.  My contact details are:

email:             robyn@equenergy.com

mobile:           07980 669303

website:          www.equenergy.com

 

References:

 

Dog & Cat Nutrition – part 1

I just shared an article from Dogs Naturally Magazine giving ’10 Simple Rules to Get You Started’ on raw feeding your dog.  This prompted me to repost this article that I wrote a while ago on dog and cat nutrition:

Let’s start by looking at the commercial food market…

The food we feed our pets has changed considerably over the years, as indeed has our own diet.  Years ago, animals were fed on scraps and left-overs from the food that we cooked for ourselves, so essentially they were eating ‘human’ food, however as our lifestyles have become busier and we now eat more ‘convenience food’, so our pets are being given more branded pet food.  But is this a positive step?

Pet foods have become a “multibillion dollar industry” according to Donald R Strombeck, author of “Home-Prepared Dog and Cat Diets: The Healthful Alternative” (quoted in an article in The Bark Issue 42: May/Jun 2007).  The Daily Mail, in January 2010, stated that the “pet food industry is valued at £2 billion and growing.”  Products are advertised as being “the best” and “complete” and in fact they say that human food should not be given to animals, but is this the case?  Unfortunately advertising laws around pet foods are less strict than those for human food and no-one really monitors the truth of what is being said.  Also, there is little redress if the claims turn out to be false.

Veterinary students have often had very little teaching on what constitutes a healthy diet for the animals they will be caring for.  Much of the information they actually receive comes from the pet food industry itself and this is then what the vets tell their patients.  Manufacturers sponsor food displays in vet surgeries.  Hill Science Plan sponsored the British Veterinary Association’s Congress in 2009 and signed a partnership with the British Veterinary Dental Association to sponsor animal tooth care.  Royal Canin has partnerships with leading veterinary schools and Universities and they run Pet Health Counsellor Courses.  Many pet websites are affiliated in some way with pet food corporations, in fact the Pet Health Council, described as an independent website, is sponsored by the Petfood Manufacturers Association.  They claim “that processed food is best”, warning: ‘It would not be possible to feed your pet an adequate home-prepared diet” (“Is the pet food you’re serving up killing your 4-legged friend?”, Daily Mail online, 20 January 2010)

Most of the vets who specialise in nutrition are taught using information from the industry and end up working for them.  Also, most research funding comes from pet food producers which is a conflict of interest.  Even organisations such as the Association of American Feed Control Officials (AAFCO) are made up of people form the industry.

In part 2 I’ll continue looking at processed pet foods and why these might not actually be as healthy as the advertising claims.

If you are interested in nutrition for your pet and would like to explore this further, contact me for a no-obligation chat where we can discuss your situation and see what simple changes you might be able to make to enhance their wellbeing.  My contact details are:

robyn@equenergy.com

07980 669303

You can also read more about my work on my website:

www.equenergy.com/

 

You can read the full text of this article here.

What is ‘META-Health’ and how can it help me get well? (Part 5)

So, having looked at the process of META-Health, and a personal example from my own life, how can this help you in your healing journey?

My first step in working with a client is to ask for their ‘timeline’.  This is basically a chronological account of all the Significant Emotional Events in their life.  I personally like people to write this covering all the way from birth onwards as it can help me to detect repeating patterns and get a sense of the person, but in any case the timeline should go back to at least 3 years before symptoms appear.  I also need to know the person’s medical diagnosis, if they have one, and a list of any medications they’re taking, or have taken, for the issue.  It is also useful to know if they’ve tried other interventions and how helpful – or not – these were.

Once I know which tissue is affected I can work out which brain relay this relates to.  From this I can tell which stage they are at in the healing process:

It is then possible to work back to find the initial conflict (2).

Writing the timeline in itself can be very healing.  As one client said to me, it was amazing to put her life story down on paper and see it all in one place for the first time.  This was a kind of affirmation for her that she had, in fact, dealt with a lot in her life and that she was actually stronger than she had realised.  It can also be a very cathartic process to put down, in black and white, things that you might have been bottling up inside, or trying to push to the back of your mind.  This process helps you to look at things and to acknowledge them so that you can then start to process them in order to let go and to move on.

I often get the feeling that, in our society, we are encouraged to ‘move on’ before we’re ready.  As I said earlier, trauma is subjective, so other people might not appreciate the impact that an event has had on a person.  They might, with the best of intentions, want to encourage the person to ‘put it all behind them’ or to ‘think positively’ but this is not possible until the person has finished processing what happened.  Or perhaps it’s our own inner voice that is encouraging us to push everything under the carpet and carry on as if nothing has happened.  However, if we don’t listen to our inner needs, they will just start to get louder in order to be heard!

META-Health teaches great self compassion and understanding.  We can truly begin to see that we are doing the best we can with the resources available to us in a given situation.  Also, our bodies don’t make mistakes.  If we’re experiencing symptoms or discomfort, it’s just our body trying to let us know that something isn’t right, but if we listen and make some changes – meet the needs that are currently unmet – then the body will find its way back to balance and wellbeing again.

So, having identified the trauma, or ‘UDIN’, what next?  As part of a consultation I will look at all the layers of a the client’s life: physical, emotional, social and spiritual.  I will also consider their characteristics: do they tend to be primarily a visual, auditory or kinaesthetic person, for example.  Taking these things into consideration I then put together a suggested plan of action, to discuss with the client, to help them create the healthier, happier life they dream of.

This plan can draw on a range of different therapies depending on what is most appropriate for the person in their particular situation.  I personally offer a variety of energy therapies including Reiki / Energy Healing, Emotional Freedom Techniques (EFT / sometimes referred to as ‘tapping’) along with some nutrition, lifestyle and relaxation techniques and tips.  I am very happy to offer these as part of a client’s action plan and for them to continue to work with me if they choose.

In addition I have a wide network of colleagues offering other complementary holistic therapies that we can draw upon to create a full and rounded wellbeing package.

The steps to be taken and the time required to create a new and healthier life will depend on the person, their condition, the circumstances in which they find themselves and their level of commitment, however it doesn’t need to be ‘hard work’ and the journey is in itself something to enjoy and to learn from.  It is worth remembering that it has taken time for your body to get into dis-ease and it will take time to get back to wellbeing but at each step along the way you will see an improvement.  This process can also result in lasting change and a whole new perspective, helping you to better deal with any issues that you face in the future.

If you’d like to talk with me about anything I’ve mentioned above, please get in touch:

robyn@equenergy.com

07980 669303

Alternatively you can see more about what I do on my website: www.equenergy.com

 

(This post was taken from my article on META-Health.  You can read the full text here)

What is ‘META-Health’ and how can it help me get well? (Part 4)

Previously I talked about my personal experience of how a trauma created digestive dis-ease in the form of IBS and food intolerances.

Another common feature with fears around survival are that the body retains water.  Its reasoning is that alone it is more difficult to find this life-sustaining resource and so it must hold on to as much as it can until it is reunited with the tribe.  When the body again feels it is safe it can release the water.  At its peak (6) this is often experienced as a migraine, and this is what happened for me.  It can also mean that you pee more than normal as your body pushes out the excess water.

As I mentioned in my last post, I was repeatedly being retriggered as contact with my Dad did not go smoothly and it often pushed me straight back into stress.  This is what is known as a ‘hanging healing’, where the body repeatedly cycles through the process, unable to break out of the pattern and complete the journey through regeneration and normalisation to wellbeing.

This pattern continued for many years for me, even after my Dad’s death, because by then other traumas had added their triggers and, as a consequence, my wellbeing suffered considerably.  In fact this is one of the factors that lead me to explore complementary therapies and ways that I could address the underlying cause of my dis-ease rather than just taking pills, which might help in the short term but never fully got rid of the problem.

Having studied META-Health I now have a greater understanding of what’s going on in my body and what my symptoms are telling me.  If I know which tissue is involved this tells me which brain relay has been triggered and therefore what the deeper issue is that I need to address.  For example, in my story above, I needed to let go of my fears for my survival and know that my needs would be met by those around me until I was an adult and able to fully care and provide for myself.

I now also know that any symptoms I experience will indicate where I am in the process so that I can know how best to work towards my recovery.

Through my energy work practice and creating a diet that is more appropriate for my needs, I have now been able to support my body to become healthier than it’s ever been.

In the next blog I will look at how the META-Health process can be used to help identify the root cause of any disease so that it can be addressed directly in order to clear it and allow the body to return to health and wellbeing.

If you’d like to talk with me about anything I’ve mentioned above, please get in touch:

robyn@equenergy.com

07980 669303

Alternatively you can see more about what I do on my website: www.equenergy.com

 

(This post was taken from my article on META-Health.  You can read the full text here)

What is ‘META-Health’ and how can it help me get well? (Part 3)

In the last post I talked about the trauma I’d experienced at the announcement of my parents’ plan to get divorced.  This was my UDIN (Unexpected trauma that was Dramatic, Isolating and for which I had No coping strategy – point 2 in the diagram above).

Shortly after the announcement, Mum took us to her parents’ house for the weekend to give my Dad space to pack up and move out.  I remember ‘running’ around on my crutches and being a bit ‘hyper’ because the stress hormones, adrenaline and cortisol, were pumping round my body as I went from the ‘freeze’ state of shock and into the ‘fight or flight’ state of the stress phase (3).

We then returned home and over the next few weeks life settled down into its new routine.  I began to realise that, actually, life was a lot calmer without my Dad around.  Also, contrary to the belief of my primitive brain, I had not been ‘cast out from my tribe’.  Instead I discovered that my Mum and I had a lot in common and were very close whereas my brother – now the only boy in the household and quite a different personality type – was becoming a bit of an outsider.  This realisation was a ‘shift’ for me (4).  (It wasn’t quite a resolution as there were still issues going on that continued to trigger my fears (around contact with my Dad) but it was enough to send me into the second phase (5, 6 & 7) ).

If you’ve been following this series of blogs, you might have already begun to suspect what kind of symptoms I then experienced.  Earlier I talked about my fears being related to survival and so this was a brain stem issue.  This relay relates to various tissues including those responsible for digestion.  I mentioned that ” my whole insides rebelled ” and ” I felt that all the stuffing had been knocked out of me”.  Also the news of my parents’ divorce came as a complete shock and I couldn’t digest it.  All this meant that the organ tissue which held the shock was my intestines and when I went in to regeneration this is where I experienced dis-ease.  I began to suffer from IBS and food intolerances as the tissues started to heal.

During the stress phase these tissues had added extra cells in order to better digest the trauma.  Now that there had been a shift these extra cells were no longer needed and so the body started to break them down and eliminate them, causing my symptoms of pain, nausea, cramping and diarrhoea.

In my next post, I’ll look at what happened next and how I was able to start the journey back to better health and wellbeing.

If you’d like to talk with me about anything I’ve mentioned above, please get in touch:

robyn@equenergy.com

07980 669303

Alternatively you can see more about what I do on my website: www.equenergy.com

 

(This post was taken from my article on META-Health.  You can read the full text here)