Simplicity

Did you know that next Friday, 12 July is National Simplicity Day?

I’ve been a fan of simplicity for a long time, believing that we as humans – and certainly myself as an individual – can have a great tendency to overcomplicate things.

I think this is at least in part due to our brain’s negative bias – its need to always be on the lookout for things that could potentially do us harm.  As a result, it comes up with all sorts of scenarios of what could happen, or why something is happening or why that person is looking at me that way…  Our imaginations run riot with complex and convoluted permutations – not just one, but several for each scenario.  It’s no wonder that we think life is multi-layered and difficult to understand!

But when we relax and go with the flow, it usually turns out that things were actually much easier – and simpler – than we’d thought.  At the very least, it means that there is only one way in which things play out, not the many possibilities that we’d imagined in our heads.

So I’m all for getting back to simplicity!

I love Nature and what it can teach us about keeping things simple.  On the surface it might look complex, but in reality it’s often a simple pattern that repeats itself many times.  The deeper we look, the simpler it becomes.

Animals too can help us, because they generally live very much in the present, concerned with the basic needs of eating, drinking, finding shelter and the continuation of their genes.  They don’t worry about tomorrow or last week or about what their herd or pack mate is thinking about them.  They mostly go through their day just Being.  This allows them to be mindful and grounded because their minds aren’t distracted by anxious thoughts and worries.

Of course it also means that they aren’t as creative as humans and our brains obviously have an important role to play in this tapestry of Life, but I think we often get too caught up in thought patterns that don’t support our wellbeing and so it’s a good idea to take stock from time to time in order to check in with how we’re feeling and to make sure that we’re keeping a healthy balance.

This is some information I found on why this National Day was started:

National Simplicity Day was founded in honour of Henry David Thoreau, who was born on July 12, 1817.  Thoreau was an advocate of living simply and wrote a number of well-known books on the subject.

In the complicated world that we inhabit today where mobile phones, laptops and other modern day gadgets mean that we very rarely experience true peace and quiet to gather our thoughts, what better excuse to leave the technology at home and experience the feeling of truly being in the moment.

https://www.awarenessdays.com/awareness-days-calendar/national-simplicity-day-2019/

Synchronously, earlier this week I came across a post on Instagram that really resonated with me:

The simplicity in simply being is quite complicated.

But not really complicated at all.

It simply is.

But isn’t at all.

byraa_a

https://www.instagram.com/byraa_a/

I wish you a beautiful Simplicity Day, and hope that you can take the chance to get outside and appreciate the wonder of simply being present.

What is this thing called ‘Rewilding’?

…and what, if anything, does it have to do with me?

According to Rewilding Britain:

Rewilding is the large-scale restoration of ecosystems where nature can take care of itself. It seeks to reinstate natural processes and, where appropriate, missing species – allowing them to shape the landscape and the habitats within.

https://www.rewildingbritain.org.uk/rewilding

To me, though, rewilding can take place on a smaller scale too.  I think that we can look at our own lives and see how we can add a bit of ‘wild’ in order to have greater balance and wellbeing.

In fact, this is something that I have been exploring for a while and it’s part of the reason why I was so keen to move to a more rural location.

When we started house hunting last year I was just thinking of a house, with a paddock for the horses, situated in a more rural location, but the more properties we saw, the more excited and inspired I became about the possibilities that were opening up to us, both personally and for my practice.

Finding this place was like a dream come true!  We first visited on a glorious summer evening and as we viewed the woods and fields and felt the energy of this place, we both fell in love and could picture ourselves living in this magical space.

In many ways, it’s the perfect location – when you’re here, you feel far removed from the hustle and bustle that characterises most people’s daily lives, and yet we’re within easy reach of the town of Abergavenny. 

There is a great sense of stillness and peace here, and everywhere you look there is the green of trees, bushes and grasses. 

At this time of year we also have many wonderful flowers in bloom. 

The sounds are wonderful too:

  • the stream gurgling over stones
  • breezes blowing through the branches of the trees
  • birds singing
  • insects buzzing…

There’s also a wide variety of wildlife.  Obviously there are lots of birds, including many common species such as robins, blackbirds, bluetits and wagtails.  We have birds of prey too, such as owls and buzzards, and some summer visitors such as swallows, but also the less common pied flycatcher. 

Our mammal neighbours include rabbits, squirrels, voles, mice, and shrews, and I’ve also seen a couple of lizards.

This Wednesday we have a guy coming from the Gwent Wildlife Trust to do a survey of the land and give us tips on how to work with all the species that we have here, to do our best to maintain and support this little eco-system.  I’m very excited to find out more!

To me, the joy – and challenge – of living here is to find ways to live in harmony with this place and its diversity of life.  I want to find a balance where we can all enjoy this wonderful space – humans, plants and animals. 

I believe that there are many benefits to reconnecting with Nature in this way.  Research has shown that spending time outdoors helps us to let go of stress, find our inner balance and recharge our batteries (This is your brain on Nature).

Rewilding doesn’t always come easily for us though.  We are so used to our ‘creature comforts’ and having whatever we want right there at our fingertips.  We live in a society that seems to be built on – and value – speed: fast food, broadband speeds and instant messaging.  We say that ‘time is money’, and we tend to prefer things that will get us what we want in the shortest time – eg travel, delivery services and searching the internet for information.

But this ‘need for speed’ comes at a price.  It is exhausting!  And it’s addictive.  Once we’re hooked, it can be difficult to slow our pace again, to reconnect with ourselves, to take the time to listen to our bodies and to give ourselves the nurturing and support that we need.

Often, we have lost sight of the fact that we, as humans, are just a part of the picture.  We are simply one thread of the rich tapestry of Nature.  We need the other threads in order to create a rich, colourful, dynamic and sustainable world.

I believe that when we are connected, conscious and aware of this, we can live in balance, harmony and respect with all Life. 

Here in our little cottage, we’ve had other beings come to share our space.  Sometimes this can make us uncomfortable – we don’t want the spiders, ants, mice, wasps, flies or whatever in our homes! 

But I tend to look at it another way… 

  • this is their space as much as it is ours
  • their kind has been living here much longer than I have
  • they too just want to live out their lives, and do their thing, whatever that might be – they’re not ‘invading my space’ and it’s not personal!

That’s not to say that I want all these creatures sharing my home – and in an ideal world they would often be better off being back outside – so I then try to explore why they have been drawn inside.   What am I doing that is making my home attractive to them?  For example, am I leaving food available for them?

On a larger scale, there are often complaints about the rat population of cities, or seagulls stealing food from people in coastal towns, but I think that we need to look at our own responsibilities too, such as the amount of food that goes to waste and is dumped outside in containers that are not animal-proof.  This both supports the current population – and its growth – and attracts more individuals to the area.

So, for me, part of rewilding is to look at my responsibilities as a part of this eco-system:

  • How do I become aware and conscious of my actions and how they affect the other threads of this tapestry? 
  • How do I minimise my impact while also supporting the local flora and fauna?

Doing this, I believe, will support me in my balance and wellbeing.  After all, how can I be fully well if I live in an environment which is out of balance?

If this is something that is of interest to you too, or you’d just like to have a taste of the healing power of Nature, then take a look at my day retreat which is taking place next Saturday here at Equenergy: Wellbeing Naturally.  If you’d like to know more about the day, or you’d like to book a place, please click on the link below:

https://www.eventbrite.co.uk/e/reconnect-through-nature-day-retreat-tickets-60580175937

The journey

Exploring ways to align with authenticity, integrity and congruence

This journey of Life is such an interesting thing, isn’t it?!  Full of twists and turns that bring lots of opportunities for growth and change.

Some time ago, I would have described things differently!  I would have said that Life was full of ups and downs, and probably many more ‘downs’ than ‘ups’; that it was a struggle and often difficult and uncomfortable.

But I’ve changed 😊

My journey has slowly taught me – or at least my learning and beliefs have taken time to shift – that Life just ‘is’, and it’s my response to it that determines my experience.  Therefore, I can actually choose whether my life will be one of ‘struggle’, or one of valuable learning experiences.

In my ‘other job’, I’ve recently been involved in an ‘ACTivate’ course, here in South Wales.  I’d never heard of this before, but basically it is a 4-week course to support people through learning mindfulness techniques and helping them to develop the skills of Acceptance and Commitment to new practice (the ACT of ACTivate stands for Acceptance Commitment Therapy).

I’ve attended 2 sessions so far, and we’ve been looking at the concept of ‘You are not your mind’ – ie that the mind is only one part of who we are.  It talks to us constantly and it’s impossible to switch it off, however we don’t always have to listen to it.  It has a tendency towards negativity, often being critical and cautious, or even fearful.  But by practicing mindfulness and conscious awareness of our thoughts and responses, we can choose when to listen to our mind, and when to make a different choice on how to act.

I’ve also learnt the truth of the saying that:

Both physical and emotional pain are part of Life.  They can be helpful because they give us information and can help us to avoid further injury, and to learn and grow.

Suffering, however, comes from our response to the pain.  When we fight the pain, trying to resist it, it often actually makes the pain worse, and can add new pain to the original hurt.  If, instead, we can accept that the pain is there, and explore it with curiosity to see what it can teach us, then the suffering is greatly lessened.  We can, in fact, end up being grateful for the pain and the growth that it brings.

Learning and change can be challenging though.  We can find it difficult to change our beliefs and habits, sometimes not even seeing a need for the change.

A recent example of this for me has been highlighted by our move to this new rural location.  It has challenged me in many ways to be more reflective on my choices and to be more conscious of how I ‘walk my talk’, particularly in regards to my relationship with Nature, as this is so much a part of what I do.

I’m exploring ways to be authentic to Who I Really Am, and to live in congruence and alignment with my beliefs.  This is obviously a very individual thing, but the more we can do this, the more we are in balance and can feel comfortable in our own skin, knowing that we are being true to ourselves.

For years I have gradually been trying to be more ‘eco-friendly’ and I thought I was doing pretty well.  Isn’t it interesting how these things happen?  It’s a process really.  You make some changes and think that you’re doing the best you can do, but then as those changes settle in and become your new ‘norm’, you become aware of further adjustments and begin to explore these and eventually take them on as well.

One example is my use of plastic.  I’ve been using my own bags and travel bottle / mug for years but I’m becoming more conscious of other things, such as my toothbrush, plastic vegetable bags at the supermarket, plastic bottles and jars for toiletries, cling film, etc.  As a result, I’ve done some searching and made some new purchases.  The following are some of my recent acquisitions:

coconut fibre pot scrub

alternative to plastic bags

alternative to cling film

alternative to cotton buds

bamboo toothbrush

There are lots of great websites available now for eco-friendly products.  One of the best for avoiding any plastic that I’ve found is: https://www.plasticfreedom.co.uk/ . And if, like me, you’re looking for animal-friendly options, they have a dedicated Vegan section.



Another good site is https://www.nirvananatural.co.uk/ though their range is quite small.



And there’s https://www.peacewiththewild.co.uk/



So Life, to me, is a journey of change, learning and growth.  It’s about exploring our thoughts, emotions and experiences and seeing which ones resonate and support who we want to be – who we really are – and which ones take us further away from this.  We can then choose which ones we want to have more of, and give our energy and attention to these, and which we no longer want to engage with, allowing them to fade out of our lives.

I’d love to hear your thoughts, and if you have an experience that you’d like to share, please post in the comments below.

Stress Awareness Month – part 3

As this last post of Stress Awareness Month, I thought I’d look at the wisdom that we hold within ourselves.

Our bodies know how to be well, it’s just that often we have disconnected from that wisdom.  If we can find a way to reconnect and re-member that wisdom (as Neale Donald Walsch might say) then we can rediscover our balance and wellbeing.

Every cell of our being holds a blueprint of how it is designed to function and what it needs in order to operate most effectively.  When we can tune in to this and be fully open to allowing it, then the body will naturally find its way back to this pattern.

However, due to stress and the traumas that we experience in our lives (both ‘Big T’ and ‘little t’ traumas – and remember that these are very subjective and don’t always ‘make sense’ to our analytical minds) we can find ourselves not fully able to trust this process and allow our bodies to find the balance they were designed for.

We might have learnt patterns of behaviour which, originally, were put in place to help us feel safe, but over time they have become stifling and restrictive, actually stopping us from growing and becoming the happy, healthy, creative being we were designed to be.

The rules and expectations of our society can also seem to place restrictions and demands on us, limiting our choices or shaping us into a particular role, which might not actually be where our Spirit would choose to be.

So what can you do?  How can you get back to the wellbeing and ‘flow’ that you were made for?

I believe that we can do this through reconnecting to Nature – both the Nature all around us, and to our own true Nature, in all its forms and colours. 

A wonderful and wise woman once shared a song with me that had a great impact on how I saw myself and the life I was living.  Sadly, it was many years ago and I long ago lost the recording and don’t have a copy of the exact lyrics, but it was about how looking at the sunset reminds us that our life is supposed to contain all the colours.  We weren’t designed for a bland, monochrome existence, but for one that is full of bright, vivid colour.  This encompasses all the emotions, both the ‘safe’ and ‘acceptable’ ones, and also the ‘scary’ and ‘ugly’ ones.  We need to embrace them all and learn how to be a good steward of them, so that they don’t end up controlling us on some subconscious level.

I also think that it is very important to pay attention to the messages that we give ourselves, both through our words, and our body language.

One simple example, in regards to vocabulary is this:

And for body language, consider this question:

Often, we think that our body language comes from our feelings – and it does.  But it can also work the other way round. 

Our posture is part of a bio-feedback loop.

When our spine is straight and our shoulders down and back (comfortably, not forced) then our lungs have space and we can breathe more freely. Also, our heart centre is open. 

When we slump, the opposite is true, and this is telling the body that we are not at our best in some way. It can encourage feelings of tiredness, anxiety and stress.

Think of the way that many of us spend our days: slumped in front of a computer screen, or the TV, or staring at our mobile phone…

How much is this contributing to our stress levels?

This is why it’s so beneficial to take a break, stand up, move around, pay attention to your posture and breath, and if possible, spend some time outdoors in natural light. 

So, if you’re in a situation currently where you’re experiencing stress, anxiety, chronic fatigue or dis-ease, then hang in there.  You can still make the journey back to health and wellbeing.  As Anthony William, the Medical Medium, says:

“It doesn’t matter how long you’ve been sick.  You can heal. 
Always remember that and never forget it.”


Invitation!

This week’s blog is a little bit different, as it is an invitation to an event that I’ll be hosting next month.

Having moved to Wales at the end of last year, I’m very excited to be relaunching Equenergy with an Open Day to showcase our new site
on the Blorenge, near Abergavenny!

Equenergy has been offering Health and Wellbeing therapies and coaching to people and animals for several years now and as soon as I saw this new site, I fell in love with the space, and knew that it was perfect for expanding my practice.

I’m passionate about supporting individuals in their journey towards creating a life of greater wellbeing and joy. I do this by:

  • holding a space where they can reconnect with Nature
  • focusing on getting back in touch with their inner wisdom and balance in order to live in a way that feels authentic and true.

This is what gives us that sense of peace, integrity and congruence that allows us to feel comfortable in our own skin.

What will you get from the Open Day?

It’s a chance to come and experience a little of what I offer.  There will be the opportunity to

  • have a Reiki taster,
  • go on a tour of the site (my work is all about nature and feel, so there will be a walk around the woods and fields, and also the chance to see the room I use for sessions and workshops)
  • see the horses (one of the sessions I offer is to experience mindfulness in the presence of these amazing animals.  I also offer wellbeing sessions for animals, primarily horses, and equine massage)

Who is this Open Day for?

I work primarily, but not exclusively, with women, focusing on those who are experiencing stress, overwhelm and / or chronic health conditions.  I also support those who are feeling lost; those who, on the surface, have a good life, but who have a sense that something is missing and they don’t know how to ‘make it better’.  Together we explore ways to reconnect with our inner wisdom, our emotions and the information and direction that they offer, in order to create a life of more fulfilment and joy.

I also work with animals – of any shape and size, though my main passion is horses and so this open day is also aimed at anyone who cares for an animal and would like to explore ways to support their health and wellbeing, and ways to develop an even deeper relationship and connection.

What will you come away with?

This Open Day is to give you a greater understanding of what I offer and how this support people and animals to feel more in tune with who they really are, to live congruently and with authenticity in order to feel comfortable in their own skin and to experience a greater sense of inner peace and ease.

It’s also the chance to have some time-out for yourself, to experience the peace and healing stillness of this place, and to have a taster of Reiki with me.

Date:
Saturday 23 March

Time:
10.00am – 3.00pm

Venue:
Equenergy, Rose Cottage, Oak Lane, Llanellen NP7 9LD

*Entry is free and there is some space for parking available on site.

NB: Please be aware that there are steep slopes and stony / muddy areas at the venue and so it might not be suitable for those with limited mobility. If you have any questions about this, please feel free to contact me (details below).

If you would like to take the tour of the new site, it is advisable to bring strong, waterproof footwear, and clothes suitable for the weather on the day.

I will be publishing a full programme shortly.

You can book tickets through Eventbrite.

If you have any questions, please contact me at:

  • robyn@equenergy.com
  • 07980669303
  • or through my website

I hope you can come along. It would be great to see you!

Some thoughts on my highs and lows of winter horse care!

The last couple of weeks have felt pretty tough here at Equenergy. This is my first year of being a horse carer, having welcomed Dax back in May last year, and Rika in October when we moved to Wales and got our own land. It has been a steep learning curve!

About a week ago, on Friday, we had the first snow of the season and, obviously, the first since our move. Suddenly I was having to feed the horses much more hay, as they were unable to access any grass. We were already running a little low, and had arranged an order for the Sunday anyway, but it quickly became clear that there probably wouldn’t be enough to get us through the remaining day, night and morning before we picked up more supplies.

I went through uncomfortable feelings of guilt at not being better prepared and getting into a situation where the horses might suffer because of my lack of foresight…

This came on top of me already feeling rather low, mostly due to exhaustion, which was the result of a combination of factors:

  • the short days which never seem to have enough daylight to get everything done
  • the relentless-seeming round of daily poo picking; often in wind, rain, mud and semi-darkness at this time of year
  • juggling appointments, working on the house, business stuff (such as updating my website, networking, etc) and caring for the animals
  • still not having any proper internet, phone or TV connection
  • the time it takes to get things done because of the above challenges.

As you might have spotted, reading the above list, another drain on my energy has been the high level of expectation that I place on myself!

At times I’ve felt rather alone and vulnerable, and it was at one of these moments that I received some comments on a post that I’d made on Facebook. From the perspective of this low point they hit a nerve and felt like criticism. I was tempted to hide away and feel sorry for myself, but instead I decided it would be more productive to take a step back and look at the situation with a more objective view.

Doing this I quickly realised that the comments were far from being critical. They were actually just someone who cared deeply about an issue, expressing their thoughts. However their message threw a spotlight on a need in me that I hadn’t been addressing (old insecurities about how people see me and being ‘good enough’), which was bringing up old hurts and leaving me experiencing emotional discomfort. I could see that this provided a great opportunity for me to work on this inner pain in order to release it, taking a further step in setting myself free from the things that hold and restrict me. I explored the sensations I was experiencing and used them to identify where I needed to change my thoughts to be more supportive.

There are a variety of ways that we can do this kind of exploration:

  • journaling
  • mindfulness
  • meditation
  • talking with a friend or a professional coach / therapist
  • I personally used EFT (emotional freedom techniques, or ‘tapping’) as this helps to reduce painful emotions, meaning that I could look at things with greater clarity

I’ve had to remind myself, too, that change is often painful, as it pushes us out of our comfort zone. This is true, even when we were the ones who decided to make the change. Even when we know in our heads what to expect, the raw reality, and the unknown duration of the discomfort, can make it hard to keep going, and to keep trusting that we’ve made the right choices. This is especially true when we’re feeling tired, alone or unsupported.

Often when we’re feeling low, our inner critic goes into overdrive. I had to remind myself that this part of me is just trying to keep me safe, but in actual fact it’s made up of thoughts and beliefs that are untrue, or at least greatly exaggerated, and viewed from a negative bias. But I am able to choose my thoughts and beliefs, which in turn impacts on my perceptions, emotions, behaviours and the outcomes I experience. If I choose to focus on more positive, uplifting, optimistic thoughts, then I will experience more supportive, hopeful feelings, leading to behaviours which are more likely to produce the outcomes that I desire.

Sometimes we can get stuck in a negative cycle, particularly when we’re feeling run down, which is why it’s so important to take care of ourselves, doing our best to get quality rest, eat healthily, spend time outdoors in the fresh air and engage in exercise that we enjoy. It’s also important to reach out for help when we need it. Things can feel too big to face alone, but with another pair of hands / eyes, suddenly they seem much more manageable. Also, we are social creatures. We need to feel connected. When this is missing from our lives, the world can feel like a very big, scary and lonely place. Even if you feel that no-one can help, it’s still worth reaching out, as even doing something as simple as meeting a friend for a cup of coffee can bring a bit of brightness to your day and make things seem much less bleak.

Taking action in this way has also helped me to remember the many ‘highs’ of our new life here in Wales, and having horses with us. It’s so lovely to be able to spend time with them, either connecting through activities, or just being in their presence and feeling their calming, grounding energy. I’ve been seeing some subtle changes in Dax, where he seems to be processing things and being less reactive. He can tend to show some fear aggression, reverting to inappropriate behaviours – such as biting and pushing – when he feels anxious, but having started some clicker play with him, I’ve seen how he’s using his brain to find other ways to approach situations. Doing this in a safe environment seems to be giving him confidence in other areas of his life as well. Occasionally he seems to take a backwards step, but Rome wasn’t built in a day, and it can take time to change habits that have been held for long periods of time so I just need to remain patient and keep remembering all the good things in him so that he can see these too and step into them more fully.

Another ‘high’ is that Rika is opening up more and more each day. When she first arrived here, everything was so new for her. She’d been taken away from her people, her herd and the environment that was familiar to her. It has taken her a while to find her feet but she now regularly approaches us to say Hello, or for a cuddle or a scratch. She’s such a gentle and graceful creature that it’s a joy to spend this time with her!

I’m also deeply grateful for this amazing space all around us. The landscape is so beautiful and the light changes almost in every moment! We are surrounded by birdsong from early morning to well into the evening and it’s magical to watch the onward march of the seasons.

If you are experiencing painful emotions that feel like they’re taking over your life, and you’d like to explore some constructive ways to address the underlying issues so that you can reconnect with your balance, joy and wellbeing, then please get in touch for a no obligation chat.

PS For those of you wondering about the horses and their hay: I rang our lovely hay man, Gwyn, on the Friday and he happily gave us a couple of bales the next day which easily got us through to Sunday when we collected our order. This reminded me again that worry is unproductive and that when I reach out, help is there, supporting me through the ‘dramas’ of my life and showing me that, in fact, all is well in the end 🙂

We’re in!

I’d like to apologise for the lack of posting last week.  We moved to our new home on 12 October and have not yet been connected to the internet, so everything is being done as and when we can get WiFi or 4G when we’re out and about.

Our new home is very beautiful though it has brought many challenges.  The weather on the day of our move was wild and windy which caused some issues with coming across the bridge from Bristol to Wales.  This seems to have set the tone for the following days, too, as it’s been a bit of a bumpy ride.

The removal itself went past in a blur.  The team arrived and seemed to sweep all our belongings up and into their lorries then head off to our new location, without even pausing for breath!  We then discovered that they’d been so thorough in their sweep that they’d taken my car keys with them! This added a whole new dimension to the process.

My lovely mother and father in law had come along to help with the move but unfortunately they took a wrong turn on entering Wales and were lost for a couple of hours with no way to contact them as they don’t have mobiles.  When Tim and I finally arrived we found that the lorries had already been emptied, but everything was in the wrong place, leaving us with lots to sort out and heavy things to try and move around over the next couple of days.  It also meant that we couldn’t find anything – though this meant that we had to unpack every box which helped us to make the place feel a little more like home.

We couldn’t have done it all without the wonderful help from a couple of Tim’s friends from work.  Thank you so much guys – we owe you big time!!

The property is a cute little cottage which is very tastefully renovated, however we found that there was some… creative wiring in the house and the office which needed to be sorted as a matter of urgency.  We’ve also found that the sockets and outlets in the other outbuildings do not work which is posing some interesting challenges as the days grow shorter.  Also some of the outbuildings leak, meaning that we don’t yet have the storage area we thought we would have.

The horses were due to join us the next day, but the wind was still blowing hard and so we had to reschedule.  Originally we thought this was going to be for the following week, but thankfully we managed to move them on the Sunday and so they’ve been here for nearly 2 weeks now.  Dax seems to be loving it in this new, wild, Welsh space – we think he might be part Welsh Section D so perhaps some of his genes feel like they’ve come home – and ‘Rika is settling in well.  This involves rolling in the mud so she’s hardly recognisable now!

     Dax and ‘Rika – before the mud bath

‘Rika after her roll in the mud!

Despite the challenges, I love it here.  Walking up to see the horses every morning and evening is such a special time.  I love watching the light, which is constantly changing and subtly altering the landscape and its moods.  Also, the changing colours of the leaves at this time of year are turning the surrounding countryside a glorious golden hue.

The woods are amazing and there’s lots of wildlife.  Most of this we hear rather than see, but there’s a wonderfully cheeky robin who is a frequent visitor.

In one of the fields there is a fabulous old beech tree.  It holds an ancient, mystical energy and is a wonderful place for some mindful meditation.

I’m so looking forward to opening this space up to share its healing energy with others!

I will be inviting people to come and spend time in this peaceful place and allow it to open their hearts and bring healing.

This is an opportunity to take some time, just for yourself, to get out of your head and into your body.

To Be present…

To Feel

To get in touch with your body and emotions and see how they can show you what is working well for you, and what isn’t, so that you can make supportive changes.

It’s a chance to reconnect with the Earth beneath your feet and the Nature all around you to bring balance, harmony and wellbeing.

And Breathe…

If you’d like to know more, please get in touch, or see my website for more information: