Equenergy’s latest update

Musings on WiFi, having the lurgy, latest developments and the horses

To quote a frequently heard announcement at railway stations across the UK:

EQUENERGY would like to apologise for the late running of this service.

This is due to ongoing technical issues – we still haven’t been connected to the internet, so I’ve been relying on cafés, trains and the local library, where I can.  We’ve been given a new start date of 26 November, so fingers crossed!

Despite the frustrations of being offline – I’ve been surprised at the number of times I’ve wanted to ‘Google’ something, or order things for the new house – there have also been benefits: time being a big one; also, a feeling of less pressure to be ‘on’ all the time – on social media, on ‘duty’, on work.  It has felt like taking a step back and having a bit of a breather, which has been good when we have so many things to do following the move.  It has been a shift from the ‘virtual’ to the present moment, in many ways, which has been a refreshing change.

In addition, we’ve been told that the delay is due to the fact that our provider has felt it necessary to upgrade our line to fibre (the Cottage has relied on copper cable up to this point).  This should hopefully mean a better and faster connection, which will obviously be good for Skype appointments and other online aspects of my work.  Thank you Universe!

Another challenge for me this week is that my body has gone into regeneration (for more information on this, see my blog post from when I was training in ‘META-Health’) on some issues, leaving me feeling a little under par and needing to get as much rest as I can.  However, as I said in a presentation I gave last week, it’s so good to understand now (from my training) that my body is doing exactly as it should.  It hasn’t ‘gone wrong’ and it doesn’t need to be ‘fixed’, it just needs to be allowed some time to do it’s amazing healing thing!   Consequently, I’ve been able to experience this dis-ease – chest infection, headaches, fatigue and bunged sinuses – without feeling that I’m ‘suffering’ with it.  So often our suffering comes from resistance, which in turn comes from fear.  Remove the fear and much of the suffering also disappears.  It’s been a great opportunity, too, for me to explore what’s been going on, where I could have listened to my body more, and perhaps supported myself more effectively.

So, what developments have there been here at Equenergy?  Well, my wonderful husband has been doing some amazing work around the place to make things generally easier for us – well, often for me, bless him!  He’s put lighting in the hay barn so that I can see to prepare the horses’ feeds and fill the barrow with hay, even on these short winter days; he’s put lights in strategic places so that we don’t injure ourselves walking around the property in the dark; and in the house he’s had a cat flap put in so that Kali is no longer going stir crazy, and is again able to come and go as she pleases; he’s put a sensor in the walk-in larder so that the light comes on automatically – amazingly handy as I’m invariably carrying stuff when I go in there and no longer have to fiddle with light switches; and he’s just installed a shower door so no more soaked bathroom floor to mop!

I have been doing a spot of gardening, and recently I’ve been focusing on getting the therapy room ready.  It had been acting as a storage space for boxes after the move, but I’ve slowly been clearing these and putting the furniture, books, pictures, etc in place to see how the space might work.  Again my amazing husband has been a great help, putting in a working heater as the one left by the previous owners was broken.  Synchronously, I met with a friend for coffee last week.  She lives nearby and happened to mention that her partner does painting and decorating.  The inside of the cabin could really do with some TLC in that department, so I invited them over yesterday to take a look and prepare a quote for the work.  Hopefully they will be able to fit me in quite soon and the room will shortly be ready for business.

 

With the horses, I’ve been trying to find a local trimmer to come and see to their feet, and on the recommendation of a wonderful colleague, Sarah Hussey of Naturally Healing in Bristol, UK, I’ve started Dax on some new supplements to see if they will help him.  He can still tend to show some ‘aggressive’ behaviours (biting and being overly pushy) so I’m going to try him on Acid Ease from Protexin (I know from his history that he could be prone to digestive issues such as ulcers) and Over Dominant remedy from BioForce.  It will be interesting to see what impact, if any, these have…

Also, this morning I’ve been making another batch of Golden Paste.  This is a great supplement for our animal friends – and even for ourselves.  It ‘activates’ turmeric, that wonderful spice that helps fight inflammation in the body, easing stiff joints and aiding better digestion.  This is the recipe that I use:

Golden Paste

120g organic turmeric

500ml water

3 teaspoons of freshly ground black peppercorns

140ml organic raw coconut oil (melted)

  • Add the turmeric and water to a pan, put on a low heat and simmer for 7-10 mins, adding more water if the paste becomes too dry.
  • Remove from the heat and stir in the coconut oil and ground pepper.
  • Leave to cool.

This can be kept in the fridge for up to 2 weeks, or for 3 months if frozen.

Initial dosage – to be taken with food

  • Humans: ¼ teaspoon twice daily
  • Horses: 1 teaspoon twice daily
  • Dogs/cats: ⅛ teaspoon twice daily

Increase dosage slowly until you see, or feel, a difference.

* If on medication, please consult your doctor first, as golden paste can increase the efficiency of some drugs.

It’s important to use organic turmeric as otherwise the active ingredient, curcumin, has often been removed.

Cooking the turmeric and adding oil and pepper makes it more bio-available to the body, and therefore more effective than simply taking turmeric on its own.

The pepper should be freshly ground as much of its goodness is lost over time once the corns have been crushed.

 

 

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Feeling Your Way from Stress into ‘Flow’ – part 5 of 5

Another way to support this is through ‘play’.  I’m taking this in its broadest terms, to refer to something that you enjoy doing, that lights you up inside and that ‘makes your heart sing’ – the things that, when you are engaged in them, time ceases to exist and you’re just enjoying the moment.  This releases endorphins and boosts our immune system, helping the body to deal with stress and repair from injury or illness.  It also helps to keep us looking and feeling young!

Another passion of mine is nutrition.  As someone who’s experienced food intolerances in the past I’ve become very interested in knowing what’s in the food that I eat.  Also, stress, medication and toxic chemicals can take their toll, upsetting the healthy balance of our gut bacteria, leading to dis-ease.

Many of us lead busy lives and so have come to rely on ready made and microwaveable meals, however these often contain high levels of sugar and salt and the processing that is done in their preparation destroys much of their goodness.  In addition, our fruits and vegetables are produced through intensive farming methods using chemical sprays, which result in fewer nutrients and a variety of toxins that overload the liver.

I believe it is very important to source ingredients that are as healthy and natural as possible.  Buy organic where you can or, even better, grow your own.  Cook from scratch (if you’re short on time perhaps you can do this in advance and freeze portions for later meals) adding herbs and spices for extra flavour rather than salt or sugar.  Include a wide range of foods and colours to ensure that you’re getting enough vitamins and minerals.  If you eat meat, fish, eggs and/or dairy I would again recommend buying organic and unprocessed options where possible, to avoid the hormones, antibiotics and other chemicals that can often be found in these foods.

It’s also important to keep well hydrated, particularly during times of stress or illness, as this helps to flush out toxins and to keep our cells functioning at their best.

Running my own company, I know how important it is for business owners to stay healthy.  We want to give our clients the best possible service and this means maintaining our productivity and creativity while also keeping fit and avoiding sickness and burnout.  This is where I can help.  I can support you, and any members of staff you may have, in finding ways to look after your health so that you enjoy your work and thrive on the challenges that it brings.

Here are some of the things that previous clients have said about working with me:

Robyn … provided a warm and welcoming space and I quickly relaxed. I found the session very intriguing as it brought up some interesting things that I was very happy to release. Robyn has a very gentle approach and at the same time gets right to the heart of the matter.

I felt very relaxed and energised.
I continued to flow with a very gentle ease…

It was a really enjoyable experience and allowed me time to reconnect with myself,

It’s now two months on and I’m realising the benefits of the session. Thank you Robyn

Rosie Withey

 

I have been going through a really tough time for the last 5 weeks and have been struggling to pull out of it. Today I had a therapy session with Robyn who is not only lovely but also very talented. My sorrow has lifted and for the first time in ages I can look back and smile. I also have new clarity and direction for the future. Thank you so much

Victoria Denning

 

Robyn is such a lovely person to work with. Her calm and friendly manner immediately put you at ease and her Reiki skills are just incredible. Her knowledge is vast and you know you’re in expert hands when you spend time with her. Thoroughly recommended

Becky Barnes

 

I went to see Robyn as I found myself ‘running around in circles’, feeling stressed and like I was going to ‘hit a brick wall’. I had a session of Reiki, and Robyn also helped me focus on being positive and relaxing, giving me extra activities to do at home. I followed these, and instead of ‘crashing and burning’ I got through it. Thank you Robyn for your support and help.

Clare Davis

 

If you have any questions or comments on anything that I’ve mentioned here, or if you would like to book in for a tailor-made wellbeing session with me, then please get in touch:

email:              robyn@equenergy.com

phone:             07980 6699303

website:          www.equenergy.com

Feeling Your Way from Stress into ‘Flow’ – part 4 of 5

When we’re in stress our bodies are effectively in Fight or Flight mode.  This can be necessary, for example if we need to escape from a dangerous situation, however our bodies were not designed to stay in this state for longer than about 10-15 minutes at a time.  When we remain in stress for long periods it affects our immune system leaving us more susceptible to illness.  We can also suffer from dis-eases such as adrenal burnout and chronic fatigue.  In addition, being in this state means that it is more difficult for our bodies to recover from injury or illness.

When we are relaxed it allows our bodies to enter into the parasympathetic nervous system of Rest and Repair.  Here our breathing, heart rate and blood pressure return to a healthier level and our gut is able to digest more effectively, meaning that we can better absorb the nutrients that we need from our food.  Also, it is only in this state that our cells can shift their focus away from preparing for attack or escape and towards work on maintenance and repair.  Being in this state therefore helps us to recover from illness and injury and to remain in a state of balance and wellbeing.

Each body has a blueprint of how it should be in order to be functioning at its optimum.  It is an intelligent system with a variety of processes that are always aiming to return to this healthy model.  Taking time to be still, enables our cells to reconnect with this inner wisdom, allowing the body’s processes to work as they were designed to do, and bringing us back to balance and wellbeing.

In part 5 I’ll look at another couple of great ways to support our wellbeing and alleviate the effects of stress.

 

(You can read the full article here)

Feeling Your Way from Stress into ‘Flow’ – part 3 of 5

Another way to look at stress is to imagine that we have a ‘stress bucket’.  The capacity of the bucket can vary from person to person depending on the experiences we’ve had in our lives and how these have shaped our beliefs and mindset.

 

Stress comes in to the bucket from a variety of different sources.  (Doing a regular body scan as described above can help you to become aware of the things that add to the level of stress in your bucket.)  We can start some days with a high level of stress, meaning that our bucket is already nearly full, and it only takes another small amount to make it overflow!

However we can take steps to help us deal with the stress.  This has an effect similar to turning on the tap and allowing some of the contents in the bucket to drain away.  Again this can vary from person to person but here are a few examples:

  • journaling
  • mindfulness and meditation
  • practicing saying No
  • recognising and honouring our own needs, eg for sleep, rest, nutrition and hydration
  • gentle exercise, such as swimming, walking, yoga, gardening
  • spending time outdoors in natural light and fresh air
  • doing things that you enjoy – reading, singing, dancing or other hobbies
  • self care: booking in a session of aromatherapy, reflexology, massage or Reiki, for example

One very simple technique that can be used anywhere is simply to become aware of your breath.  There are a variety of breathing exercises available so it’s worth trying a few to find out what works for you.  One of my personal favourites is to place your hand over your heart, then breathe in for a count of 4 and out for a count of 6.  Visualise the breath coming directly in to, and going out from, your heart.  This helps to calm your heartbeat into a smooth rhythm which in turn ‘entrains’ your brain to a more relaxed wavelength.  Just taking a moment to be still and taking a deep breath  in this way, can help to give you that second to pause and choose how to respond in a situation rather than just reacting out of fear or anger.

Next week I’ll look at what’s happening in the body when we’re in stress and why it’s important to make time for rest.

 

(You can read the full article here)

Feeling Your Way from Stress into ‘Flow’ – part 2 of 5

Unfortunately we have become conditioned to a culture where things are expected to be instant: access to information, or entertainment, and even fast food.  This means that we often look for a ‘magic wand’ – a pill or procedure that will make us well – but in doing this we are relying on external things to heal us, when the only real and lasting healing comes from within.  We can end up giving our power away to doctors, ‘gurus’, or usually associate with this term, but also shopping, exercise and even apparently ‘healthy’ diets) trying to find a way to feel better.

But in fact we are our own expert!  When we tune in to how we’re feeling, and observe and listen to our bodies, we can detect the early signs of possible issues and also begin to get a good idea of what kinds of solutions might work for us.  Of course there is still a place for doctors and medicine and asking for help, but when we do this from a place of knowledge and understanding of ourselves, it is so much more empowering and effective.  It means that we will have a better sense of what we are aiming for, and what questions to ask in order to achieve this.

As I mentioned above, emotions are just there to give us information.  They show us whether something is serving us, or not.  It is when we don’t listen to them, or bottle them up that we can experience problems.  After all, e-motions are just Energy in Motion.  We need to allow them to flow and to listen to the insight they bring in order to maintain our balance and wellbeing.  For example if you’re feeling an emotion that makes you uncomfortable in some way, explore where this discomfort is coming from and how you could turn this around and ‘lean into’ something that feels better to you, something that makes your heart feel lighter and gives you a sense of greater space and freedom.

“The body doesn’t make mistakes, it makes the adaptations it believes it needs to make in order to feel ‘safe'”

So what’s happening when we feel overwhelmed?  Basically it’s when we feel that the demands placed on us outweigh the control we have in that situation:

Those demands can be external, such as workload placed on us by our boss, or internal, such as the high expectations that we place on ourselves.  When we feel that we have ‘no choice’ or that we have no control in a situation, meaning that our needs go unmet, then we can tip into overwhelm.  For example if a mother is taking care of a new baby she can feel under pressure to be a ‘good mother’ and have her child clean and neat at all times.  She might be tired due to interrupted sleep but not be able to take a break because her baby needs attention.  If she doesn’t feel that she can ask for help, or she has no-one to delegate to, this could easily lead to her becoming overwhelmed.

If, however, she has someone who could watch the baby for a while so that she can take a nap, this will help.  Or if she knows that exercise and a change of scene helps her to feel better, and she’s able to take the baby out for a walk to the park, it can help her to regain a sense of perspective and balance.

In Part 3 I’ll explore stress and things we can do to help us deal with it constructively.

 

(You can read the full article here)

Feeling Your Way from Stress into ‘Flow’ – part 1 of 5

“Only by being in harmony with our inner nature,

 and the Nature all around us, 

can we truly experience wellbeing and flow”

Robyn Harris

It almost seems that ‘busy’ is the new black!  In our culture it appears that this is the way we measure success, or value, but when we put pressure on ourselves to maintain an unnatural level of busy-ness it can lead to overwhelm, burnout and dis-ease.  So what can we do to look after ourselves and keep ourselves healthy, happy and productive?

The first step, I believe, is awareness.  Often we are so focused on just getting through our busy days that we don’t take the time to tune in to how we’re feeling and what’s really going on in our bodies.  We’ve become used to ignoring the little niggles in order to keep going and get through our list of daily tasks.  Unfortunately this will probably only be a temporary solution, because these gentle alerts from your body that something isn’t working could just increase in volume until you have no choice but to listen.  This is when we find ourselves suffering from conditions such as adrenal burnout, fibromyalgia or chronic back pain.  If, however, we could pay attention to the earlier signals, then we could take action before things reach a crisis point.

One way to develop this awareness is to do a regular body scan.  You can do this while standing, sitting or lying down.  Close your eyes and take a deep breath, in through your nose and out through your mouth.  Take a few moments to fully tune in to your body.  Feel the parts of you that are in contact with the floor, chair or bed and imagine roots growing from here into the earth, grounding you.

Gently feel your attention sinking down, from your headspace, into your body.  And just check in with how you’re feeling.  What emotions are you experiencing?  They generally fall under one of six broad categories as shown in the centre of this diagram:

Try not to judge the feelings, but just to notice them.  They are not right or wrong, good or bad.  They just are.  They are there to give you information which can then help you to find ways to move closer to how you want to feel.

You might also notice that your emotions can be multi-layered and even, apparently, contradictory, in that it is possible to feel both happy and sad, or angry at someone, and yet at the same time be proud of them.   Emotions can be complex and this can mean that, if we’re not aware of how we’re feeling, we can tend to react to situations rather than taking the time to choose how to respond.  This is why ‘Emotional Intelligence’ is such an important tool in helping us to keep balanced and conscious in our actions.

Now, slowly working down from the top of your head to the tips of your toes notice the physical sensations that you can feel in your body.

Doing this exercise helps you to become more aware of what being stressed feels like for you.  For example you might feel tense, closed, anxious, uptight, overwhelmed, unable to cope, drained, or on edge.  You might also experience pain somewhere in your body.  When you check in regularly and notice these sensations, you can become aware of what makes you feel this way.  If you do this several times throughout the day, you will be able to catch these signs at an early stage so that you can then take steps before the stress builds any further.

Scanning can also help you to identify what being relaxed feels like for you.  For example you might feel open, chilled, happy, content, expansive, empowered, in the zone, or in control.  In contrast to stress, you might also notice a lightness or a lessening of pain.  Again by increasing your awareness you can notice what helps you to feel this way, so that you can then find ways to bring more of this into your life in order to reduce stress.

Next week I’ll look at emotions and what is happening when we feel pushed into overwhelm.

 

(You can read the full article here)

Bereavement and Loss – Part 5 of 7

In this section I will explore some of the ways that people can be supported through their grief.

GPs have traditionally often prescribed medication such as antidepressants though they are now more aware of the benefits of providing the person with the opportunity to talk to someone who understands.  They might therefore prescribe a course of Grief Counselling.  People might also be encouraged to make sure they get enough exercise, spend some time out of doors in the fresh air and natural light, and also to eat properly and try to get sufficient sleep.

Our animal companions can also suffer from grief following the loss of a guardian or animal friend which can lead to behavioural changes such as being withdrawn, depressed or refusing to eat.  They too need exercise, a healthy diet and time outdoors.

There are various complementary therapies that can support both people and animals in times of loss.  I personally offer Reiki and EFT:

Reiki / Healing can be very beneficial, not only after the person or animal has died but also, in the case of illness, as a support before and even at the death itself.  The healer needs to be clear that healing does not necessarily mean that a person or animal will be ‘cured’.  In fact death can be the ultimate healing, because the person or animal has been ‘released’ to move on.  The person left behind might not be ready to see things in these terms, but they can be supported to seek healing for their animal / friend / family member and themselves to give them a sense of peace, acceptance and love.

After the death the healer can give the person whatever time and space they need to explore their feelings in a safe and non-judgemental environment.  This can also be an opportunity for them to explore their beliefs around death and what happens beyond this.  Death can be seen as a natural part of the Cycle of Life.  It is not something to be feared or avoided and does not even have to be seen as the End – it is more of a transition.  Of course the person or animal is no longer here in the same form and we might be sad that we cannot interact with them in the same way but we be happy for them that they are no longer suffering and in time can reach a point where we can celebrate and remember fondly all the wonderful times we shared and be grateful for their presence in our lives.

Emotional Freedom Techniques (EFT, sometimes known as ‘tapping’) is a great support when dealing with painful emotions.  Using Chinese Meridian lines – the same ones that are used in acupuncture, but without any needles – EFT works to diffuse emotional intensity meaning that it is no longer overwhelming.  This allows the person to be able to think clearly again and to regain a sense of perspective and balance.

In Part 6 I will look at another complementary therapy that can be a very effective support in times of loss.

If you are currently experiencing any of these issues and would like to talk, please feel free to get in touch.  There will be no obligation to make a booking, it’s just an opportunity for you to ask any questions you might have and to see if what I offer might be a good fit for you.  My contact details are:

robyn@equenergy.com

07980 669303

If you would like to take a look at my website, you can find it at:

www.equenergy.com/

 

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