A META-Health example – sinusitis (part 2)

Last week I described a ‘stinking’ situation where I was felt intense jealousy.  For me this was unexpected, dramatic, isolating and I had no coping strategy (a UDIN or Trauma Conflict (2).  This put me into stress (3) resulting in a decrease in my sense of smell.  How did this go on to become sinusitis?

I recognised that this jealousy was a response coming from fear and a sense of ‘lack’ within me, rather than that the other person didn’t deserve their good fortune.  I knew that it was time for me to ‘walk my talk’ and so I did some energy work around what I was feeling and was able to shift my perspective to one of being able to celebrate the other person’s success.  I was also able to feel gratitude that we live in an abundant Universe, meaning that this person’s success does not mean that I have lost out.  On the contrary, it proves that what I am aiming for is possible.

This shift (4) allowed me to move into the regeneration phase (5,6 & 7) where my body needed to undo the changes it had made in the stress phase.  In the ‘exudative’ phase (5) it needed to clear out all the old cells that had been discarded to reduce my sense of smell.  My symptoms were pain in my sinuses due to an intense swelling and ulceration of the mucosa, along with a runny nose.  In my case the issue also related to my sense of ‘territory’ and so my Kidney Collecting Tubules were also affected, creating a ‘syndrome’ and resulting in sinusitis.

The Healing Peak (6) for this was sneezing which was then followed by the ‘restitutive’ (7) phase when the ulcers heal and the body returns to balance and good health (8).

If you would like to know more about how META-Health could help you find the root cause behind a dis-ease so that this can then be cleared allowing the body to return to better health, please contact me:

email:              robyn@equenergy.com

mobile:           07980 669303

Skype:             by appointment only to ensure that I am in the office and available to take your call.  Please contact me to arrange a date and time

 

(You can read the full article here)

A META-Health example – sinusitis (part 1)

As a further example of using META-Health to understand what’s going on in the body, I’ll share with you another personal story.

I recently experienced an episode of sinusitis and it didn’t take me long to get to the bottom of what was going on!  My inner dialogue and vocabulary gave it away immediately, but I will start by looking at the tissue involved and working from there.

In this example, the relevant tissue is the sinus mucosa, the mucus secreting cells lining my sinuses.  The brain relay for this tissue is the cerebral cortex so the themes are smelling (social), evaluation, recognition, or a “stinking” conflict.

The emotions behind issues here are around uncertainty or disgust, with thoughts such as:

  • This stinks.
  • I can’t bear to smell this situation anymore.
  • Something is getting strongly on my nerves.

The META-meaning is therefore:

  • My nose provides me with all the air and information I need.
  • When I don’t like what I smell, I can change it or create a distance.

I realised that I had been feeling jealous of someone and part of me was saying, “This isn’t fair – it stinks“.  This was my UDIN – a situation which for me was:

  • Unexpected
  • Dramatic
  • Isolating
  • and I had No Coping Strategy

which pushed me into the stress phase.  Here my body didn’t want to face (smell) the (stinking) situation and so it started to reduce the cells in my sinuses so that this sense would be less effective.

At this point I didn’t have any symptoms of ill health.  My sense of smell would have been reduced but I was barely aware of it.

In next week’s post, I’ll look at why I started to get symptoms and how my body then went on to get well.

If you would like to know more about how META-Health could help you find the root cause behind a dis-ease so that this can then be cleared allowing the body to return to better health, please contact me:

email:              robyn@equenergy.com

mobile:           07980 669303

Skype:             by appointment only to ensure that I am in the office and available to take your call.  Please contact me to arrange a  date and time

 

(You can read the full article here)

What is ‘META-Health’ and how can it help me get well? (Part 5)

So, having looked at the process of META-Health, and a personal example from my own life, how can this help you in your healing journey?

My first step in working with a client is to ask for their ‘timeline’.  This is basically a chronological account of all the Significant Emotional Events in their life.  I personally like people to write this covering all the way from birth onwards as it can help me to detect repeating patterns and get a sense of the person, but in any case the timeline should go back to at least 3 years before symptoms appear.  I also need to know the person’s medical diagnosis, if they have one, and a list of any medications they’re taking, or have taken, for the issue.  It is also useful to know if they’ve tried other interventions and how helpful – or not – these were.

Once I know which tissue is affected I can work out which brain relay this relates to.  From this I can tell which stage they are at in the healing process:

It is then possible to work back to find the initial conflict (2).

Writing the timeline in itself can be very healing.  As one client said to me, it was amazing to put her life story down on paper and see it all in one place for the first time.  This was a kind of affirmation for her that she had, in fact, dealt with a lot in her life and that she was actually stronger than she had realised.  It can also be a very cathartic process to put down, in black and white, things that you might have been bottling up inside, or trying to push to the back of your mind.  This process helps you to look at things and to acknowledge them so that you can then start to process them in order to let go and to move on.

I often get the feeling that, in our society, we are encouraged to ‘move on’ before we’re ready.  As I said earlier, trauma is subjective, so other people might not appreciate the impact that an event has had on a person.  They might, with the best of intentions, want to encourage the person to ‘put it all behind them’ or to ‘think positively’ but this is not possible until the person has finished processing what happened.  Or perhaps it’s our own inner voice that is encouraging us to push everything under the carpet and carry on as if nothing has happened.  However, if we don’t listen to our inner needs, they will just start to get louder in order to be heard!

META-Health teaches great self compassion and understanding.  We can truly begin to see that we are doing the best we can with the resources available to us in a given situation.  Also, our bodies don’t make mistakes.  If we’re experiencing symptoms or discomfort, it’s just our body trying to let us know that something isn’t right, but if we listen and make some changes – meet the needs that are currently unmet – then the body will find its way back to balance and wellbeing again.

So, having identified the trauma, or ‘UDIN’, what next?  As part of a consultation I will look at all the layers of a the client’s life: physical, emotional, social and spiritual.  I will also consider their characteristics: do they tend to be primarily a visual, auditory or kinaesthetic person, for example.  Taking these things into consideration I then put together a suggested plan of action, to discuss with the client, to help them create the healthier, happier life they dream of.

This plan can draw on a range of different therapies depending on what is most appropriate for the person in their particular situation.  I personally offer a variety of energy therapies including Reiki / Energy Healing, Emotional Freedom Techniques (EFT / sometimes referred to as ‘tapping’) along with some nutrition, lifestyle and relaxation techniques and tips.  I am very happy to offer these as part of a client’s action plan and for them to continue to work with me if they choose.

In addition I have a wide network of colleagues offering other complementary holistic therapies that we can draw upon to create a full and rounded wellbeing package.

The steps to be taken and the time required to create a new and healthier life will depend on the person, their condition, the circumstances in which they find themselves and their level of commitment, however it doesn’t need to be ‘hard work’ and the journey is in itself something to enjoy and to learn from.  It is worth remembering that it has taken time for your body to get into dis-ease and it will take time to get back to wellbeing but at each step along the way you will see an improvement.  This process can also result in lasting change and a whole new perspective, helping you to better deal with any issues that you face in the future.

If you’d like to talk with me about anything I’ve mentioned above, please get in touch:

robyn@equenergy.com

07980 669303

Alternatively you can see more about what I do on my website: www.equenergy.com

 

(This post was taken from my article on META-Health.  You can read the full text here)

What is ‘META-Health’ and how can it help me get well? (Part 3)

In the last post I talked about the trauma I’d experienced at the announcement of my parents’ plan to get divorced.  This was my UDIN (Unexpected trauma that was Dramatic, Isolating and for which I had No coping strategy – point 2 in the diagram above).

Shortly after the announcement, Mum took us to her parents’ house for the weekend to give my Dad space to pack up and move out.  I remember ‘running’ around on my crutches and being a bit ‘hyper’ because the stress hormones, adrenaline and cortisol, were pumping round my body as I went from the ‘freeze’ state of shock and into the ‘fight or flight’ state of the stress phase (3).

We then returned home and over the next few weeks life settled down into its new routine.  I began to realise that, actually, life was a lot calmer without my Dad around.  Also, contrary to the belief of my primitive brain, I had not been ‘cast out from my tribe’.  Instead I discovered that my Mum and I had a lot in common and were very close whereas my brother – now the only boy in the household and quite a different personality type – was becoming a bit of an outsider.  This realisation was a ‘shift’ for me (4).  (It wasn’t quite a resolution as there were still issues going on that continued to trigger my fears (around contact with my Dad) but it was enough to send me into the second phase (5, 6 & 7) ).

If you’ve been following this series of blogs, you might have already begun to suspect what kind of symptoms I then experienced.  Earlier I talked about my fears being related to survival and so this was a brain stem issue.  This relay relates to various tissues including those responsible for digestion.  I mentioned that ” my whole insides rebelled ” and ” I felt that all the stuffing had been knocked out of me”.  Also the news of my parents’ divorce came as a complete shock and I couldn’t digest it.  All this meant that the organ tissue which held the shock was my intestines and when I went in to regeneration this is where I experienced dis-ease.  I began to suffer from IBS and food intolerances as the tissues started to heal.

During the stress phase these tissues had added extra cells in order to better digest the trauma.  Now that there had been a shift these extra cells were no longer needed and so the body started to break them down and eliminate them, causing my symptoms of pain, nausea, cramping and diarrhoea.

In my next post, I’ll look at what happened next and how I was able to start the journey back to better health and wellbeing.

If you’d like to talk with me about anything I’ve mentioned above, please get in touch:

robyn@equenergy.com

07980 669303

Alternatively you can see more about what I do on my website: www.equenergy.com

 

(This post was taken from my article on META-Health.  You can read the full text here)

What is ‘META-Health’ and how can it help me get well? (Part 2)

In the last post we looked at how dis-ease is actually part of a wellbeing process.  Now I’d like to give an example to illustrate how this works.

When we experience a traumatic event – one that is Unexpected, Dramatic, Isolating and for which we have No coping strategy (a UDIN), the stress comes into the body and is held somewhere in an organ tissue.  The particular organ involved will depend on the nature of the stress but our vocabulary can often give clues – eg I couldn’t swallow it / digest it; it stinks; I felt sickened; I can’t get my head around it; I couldn’t breathe; I couldn’t bear to look; etc

Each organ relates to a particular brain relay – the Brain Stem, Cerebellum, Medulla or Cortex (this is determined by embryology– the way the baby develops in the womb) and each brain relay has its own ‘meaning’ or ‘lesson’. Eg the brain stem is about survival, the cerebellum is about our ‘nest’, the medulla is about self-worth and the cortex is about separation.

As an example, I’m going to tell you a personal story related to a health condition that I struggled with for a number of years.  Remember that all trauma is subjective and so it will be perceived from the individual’s perspective.  This can be influenced by how they’re feeling on a particular day, their life experience, their gender and culture.

As I mentioned above, the brain stem relates to issues around survival.  In pre-historic times this would have been literal life-or-death situations but for us today this could also include experiences where we feel very fearful, or threatened in a more ‘metaphorical’ way.  Again it can be helpful to notice our language – events that make you say things like ‘that frightened me to death’, or ‘nearly gave me a heart attack’, or ‘made me want to die’, could affect the organs and tissues connected to this relay.  The severity of the impact will depend on the intensity of the fear that you feel.

The story starts when I was 13 years old.  My parents called my brother and myself in to the dining room saying that they had something to tell us.  I happened to be in plaster from hips to ankles due to a painful knee condition (a whole other story!) and so I remember sitting on the floor with my legs straight out in front of me and my back against the wall for support.  Getting up and down from the floor was an effort but sitting in a chair wasn’t comfortable unless I perched on the edge and then my legs would be in the way.

Anyway, we all sat down and my Dad started to say how he and my Mum had decided to split up.  This was a huge blow to me in itself but Dad then went on to say that I’d be ok because I was like him and a loner (my whole insides rebelled at this – I felt that I was not a loner out of choice, it was just that I found it hard to make friends, and that actually I was very lonely and unhappy at school).  He then turned to my brother and said that he’d be ok as he was my Mum’s favourite!

Bang – a UDIN!  I felt that all the stuffing had been knocked out of me.  I wanted to cry, to run away, to be anywhere but there listening to what felt like the end of the world…  I felt completely alone and rejected.  The primitive parts of my brain – my brain stem – interpreted this as being cast out from my tribe, an almost certain death sentence, since alone I would be without shelter and less likely to find food or water. (This part of our brain has not kept up with evolution and things like single parent families, supermarkets or indoor plumbing!)

In the next blog I’ll explain more about what happened next and how this UDIN created dis-ease in my body.

If you’d like to talk with me about anything I’ve mentioned above, please get in touch:

robyn@equenergy.com

07980 669303

Alternatively you can see more about what I do on my website: www.equenergy.com

 

(This post was taken from my article on META-Health.  You can read the full text here)

What is ‘META-Health’ and how can it help me get well? (Part 1)

‘META-Health’ is an analytical tool which looks for the root cause behind a dis-ease so that it can be addressed directly rather than just trying to reduce symptoms.  If the cause behind a disease can be identified and released it then allows us to start the journey back to wellbeing.

META-Health sees dis-ease as a process:

In fact, we could call this the process of ‘wellbeing’ rather than of ‘disease’ because it is the body’s natural way of dealing with a particular stress trigger in order to then return to health.

We often look at illness as something ‘going wrong’ with our body, but what if we could turn things around and view it as an opportunity to learn and to become healthier?

Any symptoms that we experience are just our bodies trying to show us that something isn’t working well for them.  When we listen and respond by making appropriate changes then our health benefits.  If, however, we ignore the messages, the body then feels that it needs to communicate more strongly!

In this series of 5 posts I will give an example of a particular ‘dis-ease / wellbeing process’ to illustrate how this works following the diagram above and then I will look at how the META-Health tool could support you in creating a healthier life, whether you are experiencing serious illness, have been suffering from a chronic condition or you’re feeling stuck in some sort of repeating pattern in your life, eg anxiety, depression or stress.

If you’d like to talk with me about anything I’ve mentioned above, please get in touch:

robyn@equenergy.com

07980 669303

Alternatively you can see more about what I do on my website: www.equenergy.com

 

(This post was taken from my article on META-Health. You can read the full text here)

Deepening your connection – Part 5

Other ways of supporting your own wellbeing and balance include:

  • taking time-out for yourself
  • meditation / mindfulness
  • physiotherapy / chiropractic / massage sessions
  • a healthy diet
  • getting sufficient sleep
  • complementary therapies (eg homeopathy, aromatherapy Bach Flower remedies, EFT, healing, etc) 

I personally offer a range of support which can be used face-to-face or at a distance:

  • MetaHealth : This sees dis-ease as a process and, by analysing what is going on for the person, it can trace back to find the original trigger behind the symptoms. The practitioner can then suggest ways in which the trigger can be addressed directly, and cleared, allowing the person to make the journey back to good health.
  • Emotional Freedom Techniques (EFT) : this uses the same meridian lines followed by Traditional Chinese medicine, however without the needles! It helps to clear blocked traumas and so is a very effective therapy.  It can be used with a wide range of issues including chronic pain, anxiety, limiting beliefs, allergies and phobias.
  • Energy Healing / Reiki : This is a wonderfully relaxing therapy which encourages your body to naturally move into the parasympathetic cycle of rest and repair. It can be used to support a wide range of issues including:
    • healing of injuries
    • detoxification (eg after chemotherapy of giving up smoking)
    • pain relief
    • balancing
    • a sense of wellbeing and calm
  • Nutrition : I am currently studying to be a nutritional therapist and I can advise you on ‘clean eating’ to support health and wellbeing

 

The information in this article was taken from my workshops and video series on giving horses a more natural lifestyle and the benefits that this brings, not only to them but to their owners / carers.  To see more, please follow this link:

www.equenergy.com/horse-care-video-series

If you have comments or questions about anything in this article, or if you would like to book a session with me, please don’t hesitate to get in touch: 

            email:              robyn@equenergy.com

mobile:           07980 669303

You can also read more about me and my work on my website: www.equenergy.com

 

(Read the full article here)