Challenges and Triggers

Last week I started the story of how a handsome young gelding came into my life.  This week I’d like to formally introduce him!  In his previous home he was known as Lucky, however I felt drawn to giving him a new name to mark the start of this new chapter of his life.  I believe that names can carry a significant energy and I wanted to find one that would represent the relationship I hope to develop with this amazing being, and so I chose ‘Dakota’, which means friend or ally, as I hope that we will establish a close connection and partnership through our time together.

Dakota (Dax) and I on the evening of the day he arrived in his new home

This beautiful boy had rather a hard start in life – he was separated from his mother at 1 month of age and left to starve.  He was then rescued, and after a while ended up in the care of his lovely owner.  She spent a considerable amount of time, care, attention and money in getting him healthy again and now, at 6 years of age, you would never imagine that he had had such a history.

In his previous home he was living barefoot, non-ridden and with 24/7/365 turnout, on a diet of ad lib hay and a few wonderful Thunderbrook supplements.  Unfortunately I have been unable to find facilities in this area that quite match this, so we’ve had to make some compromises.  This has triggered me in ways that I was not expecting!

I feel such a huge sense of responsibility for this animal who is now solely in my care.  I might know the theory of looking after a horse, and have practised it in various ways in the past, but it has never been all on my shoulders before.  With other people’s horses, I wasn’t the one who had the final say on decisions such as:

  • when and how to introduce him to the other horses on the yard;
  • or when might the grass be safe enough for him to go out on it,
  • and for how long.
    (When he arrived he was in the ‘winter field’ with ad lib hay and very little grass, but that was not going to be a permanent arrangement.)

We also, obviously, need to fit in with the others on the yard, as I’m not on my own land…

I know that all this takes time, and is a matter of trying things, then tweaking them as necessary.  The others on the yard are there to discuss any concerns I might have, which can be helpful, but sometimes it is actually more confusing – and stressful – when everyone’s opinion is different.  It has pushed old buttons within me and raised some uncomfortable feelings for me to explore – about my abilities and also my sense of worth and the value of my opinion and views.  I know that these feelings relate to old fears and conditioning that no longer serve me, so this is a great opportunity to look into what my discomfort is showing me:

  • where do I have old needs that have not been met?
  • how can I best learn the lesson that they have for me in order to let them go?

Previously, my coping strategy was often to push down my feelings, however I’ve learnt that this actually makes things worse in the long run.  In fact it has made me ill in the past, leading to migraines, eczema, digestive issues and anxiety.

Over the last few years, on my journey of learning more about myself and how I can support my own wellbeing, I’ve learnt some very valuable techniques that generally work well for me.  This can be a very individual thing, as each of us is unique, with our own challenges and personalities, but next week I’ll share some of what has helped me, in the hope that it might be useful for you too.

 

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THE CHAKRA SYSTEM – part 8 of 8

THE CROWN CHAKRA – SHAHASTRARA

This chakra is located at the top of the head and corresponds to two glands:

  • Ÿ         pituitary
  • Ÿ         hypothalamus

The hypothalamus is located in the back part of the brain, just behind the point at which the optic nerves cross.  It connects the conscious mind with the rest of the body by connecting the higher centres of the cerebral cortex with the lower brain centres and the endocrine system.  It also controls many important nervous system functions including appetite and body temperature.

The pituitary gland is often referred to as the ‘master gland’ as many of the hormones it secretes directly affect other glands around the body.

The anterior pituitary secretes 7 hormones:

  • Ÿgrowth hormone
  • Ÿprolactin – triggers and maintains lactation
  • Ÿthyroid stimulating hormone
  • Ÿadrenocorticotropic hormone – stimulates the growth and development of the cortex of the adrenal gland
  • Ÿ follicle stimulating hormone – in females this stimulates the growth and development of egg follicles in the ovaries and in males it stimulates the development of spermatozoa
  • Ÿluteinising hormone – completes the process of follicle development in the female and plays a role in testosterone production in the male
  • Ÿmelanocyte stimulating hormone – associated with control of colour changes in pigment cells

The posterior pituitary stores 2 hormones made in the hypothalamus:

  • Ÿantidiuretic hormone, which helps the body conserve water
  • Ÿoxytocin which plays a role in aiding sperm to travel to connect with the egg after sex, and also in the delivery of the foetus and placenta at birth. In addition it has an effect on the mammary glands during lactation.

The body parts influenced by this chakra are

  • Ÿ         scalp
  • Ÿ         cerebral cortex
  • Ÿ         central nervous system

The colour of this chakra is violet to white;

its sense is the sense of ‘knowing’;

its element is thought;

its function is understanding.

It is associated with fasting.

If this chakra is balanced it allows us to appreciate inner and outer beauty.  It gives us our connection to spirituality and the experience of pure bliss.  It allows you to feel immense gratitude for teh universal love and appreciation you feel towards yourself and others.

When it is out of balance it can result in depression, alienation, confusion, boredom, apathy and an inability to learn.  You might feel unworthy of spiritual help and angry that your higher power has abandoned you.  You might experience migraines and tension headaches.

This chakra is related to pure consciousness.  Energy from this level gradually becomes more dense as it travels down towards the base which is how thought becomes translated into matter in manifestation.  Travelling in the opposite direction our energies grow and develop through our lives leading us from solid matter to connecting with consciousness and the Divine.

Our energies can fluctuate during the day, and our chakras can be more or less open in any given situation depending on what ‘pushes our buttons’.

Why not take some time to pay attention to how you’re feeling — whereabouts in your body do you feel tension / pain / ease / lightness?

Are there repeating patterns in your life?  Do they serve you or do they leave you feeling stuck?

If any of this has resonated for you I’d love to hear your thoughts.  Please leave a comment or contact me if you’d like to ask any questions or discuss things further:

www.equenergy.com

07980 669303

robyn@equenergy.com

 

(This post was taken from my article on the chakras.  You can read the full text here)

 

THE CHAKRA SYSTEM – part 7 of 8

THE BROW CHAKRA – AJNA

Also known as the Third Eye, this chakra is located in the middle of the forehead, slightly above the level of the eyes. It relates to the pineal gland, a part of the brain located at the rear end of the deep cleft that separates the 2 cerebral hemispheres and just in front of the cerebellum.

This gland is thought to influence our biological day / night rhythms.  It produces melatonin that seems to affect mood and sleep / wake cycles.

The body parts influenced by this chakra are

  • Ÿ         eyes
  • Ÿ         sinuses

The colour of this chakra is indigo;
its sense is the sense of sight;
its element is light;
its functions are intuition and seeing (including insight).

It is also thought to relate to ‘second sight’ and other psychic talents.

The ‘food’ for this chakra is mind altering inhalants.

When this chakra is open and balanced it results in a wisdom, imagination, and the ability to make decisions.  You have a strong sense of your own inner truth and listen to, and follow it as it guides you on your life path.  You are confident in your own intuitive decisions.

When it is out of balance it can lead to visual problems, a lack of imagination and therefore empathy, or an inappropriate use of imagination where you prefer to live in your own inner world rather than being open to the reality of your situation.  You might feel lost when it comes to your spiritual purpose and path in life.  You feel disconnected from your intuition, or don’t believe that you have any.

It can also cause headaches, nightmares and an inability to trust one’s own judgement.

Our energies can fluctuate during the day, and our chakras can be more or less open in any given situation depending on what ‘pushes our buttons’.

Why not take some time to pay attention to how you’re feeling — whereabouts in your body do you feel tension / pain / ease / lightness?

Are there repeating patterns in your life?  Do they serve you or do they leave you feeling stuck?

If any of this has resonated for you I’d love to hear your thoughts.  Please leave a comment or contact me if you’d like to ask any questions or discuss things further:

www.equenergy.com

07980 669303

robyn@equenergy.com

 

(This post was taken from my article on the chakras.  You can read the full text here)

THE CHAKRA SYSTEM – part 6 of 8

THE THROAT CHAKRA – VISHUDDA

Unsurprisingly this chakra is located at the throat!  Its glands are:

  • Ÿ         thyroid
  • Ÿ         parathyroid.

The thyroid gland has 2 lobes that are located on either side of the larynx.  It secretes thyroid hormone with helps to regulate the body’s metabolic rate and calcitonin which affects blood calcium levels.

The parathyroid glands are found at the thyroid.  They secrete parathormone which works in opposition to calcitonin to maintain a homeostatic balance of calcium levels.  Parathormone  increases blood calcium levels by causing the kidneys and intestine to retain and absorb it, respectively.  It also releases calcium from the stores in the bones.  Calcitonin on the other hand causes blood calcium to be deposited in these bone stores.

The body parts influenced by this chakra are

  • Ÿ         neck
  • Ÿ         oesophagus
  • Ÿ         bronchi and lungs
  • Ÿ         shoulders
  • Ÿ         arms
  • Ÿ         hands

The colour of this chakra is bright sky blue;
its sense is the sense of hearing;
its element is sound;
its function is communication and creativity.

The food for this chakra is fruit.

When this chakra is balanced is enables strong, healthy communication and self-expression.  You feel comfortable speaking your truth and you feel that others listen to you.  You feel that you are heard and honoured for your truth.

When there is a lack of balance in this area it can result in sore throats, stiff neck, colds, thyroid problems and hearing problems.  It can also cause a fear of expressing oneself, or at the other extreme, being too blunt and hurtful.  It can also result in a feeling of being judged.

Our energies can fluctuate during the day, and our chakras can be more or less open in any given situation depending on what ‘pushes our buttons’.

Why not take some time to pay attention to how you’re feeling — whereabouts in your body do you feel tension / pain / ease / lightness?

Are there repeating patterns in your life?  Do they serve you or do they leave you feeling stuck?

If any of this has resonated for you I’d love to hear your thoughts.  Please leave a comment or contact me if you’d like to ask any questions or discuss things further:

www.equenergy.com

07980 669303

robyn@equenergy.com

 

(This post was taken from my article on the chakras.  You can read the full text here)

THE CHAKRA SYSTEM – part 5 of 8

THE HEART CHAKRA – ANAHATA

Located in the middle of the chest this chakra corresponds to the thymus gland which is found at the sternum and plays an important role in immunity.

The body parts influenced by this chakra are

  • Ÿ         lungs
  • Ÿ         heart
  • Ÿ         arms
  • Ÿ         hands
  • Ÿ         pericardium

The colour of this chakra is green (or sometimes pink);
its sense is the sense of touch;
its element is air;
its function is love.

The foods for this chakra are vegetables.

When this energy centre is well balanced the individual experiences self-love, joy and inner peace.  They are also compassionate and able to give love to others.  They are comfortable in their relationships and feel a deep sense of gratitude for how wonderful their life is.

If it is out of balance they might suffer from asthma, high blood pressure, heart disease or lung disease.  They might also be withdrawn, unforgiving or uncomfortable with physical contact.

Having discovered himself as being a member of a family, then a unique entity, separate from ‘other’, and having learned how to exercise his own will, the individual now rediscovers connection with the ‘other’ and with things around him.

This is the middle chakra connecting the lower three, denser energy centres, to the three lighter vibrational energies above.  It plays an important role in healing as this is where the grounded energy from the earth connects with the energy coming down from Spirit.  Light energy from Spirit travels down through the upper chakras to the heart and then along the related energy lines in the arms to the hands and from there to the client.

Our energies can fluctuate during the day, and our chakras can be more or less open in any given situation depending on what ‘pushes our buttons’.

Why not take some time to pay attention to how you’re feeling — whereabouts in your body do you feel tension / pain / ease / lightness?

Are there repeating patterns in your life?  Do they serve you or do they leave you feeling stuck?

If any of this has resonated for you I’d love to hear your thoughts.  Please leave a comment or contact me if you’d like to ask any questions or discuss things further:

www.equenergy.com

07980 669303

robyn@equenergy.com

 

(This post was taken from my article on the chakras.  You can read the full text here)

THE CHAKRA SYSTEM – part 3 of 8

THE SACRAL CHAKRA – SWADHISTANA

Located slightly below the belly button, this energy centre relates to the gonads (ie the ovaries in the female and the testes in the male) which secrete sex hormones.

It is also linked with the lower back.

The colour of this chakra is orange;
its sense is the sense of taste;
its element is water
its function is desire and pleasure.

The foods for this chakra are liquids.

This chakra is about feelings and emotions and it is strongly connected to sexuality.  It affects the male and female reproductive organs and so problems in this area can result in impotence or frigidity as the person can come to believe that sex is bad and can cause them to be hurt.  They might also feel abused and confused, believing that they are unlovable.

It is also about the balance of yin and yang energies — our inner feminine/masculine balance.

Other issues include kidney and bladder problems and stiffness in the lumbar region.

When it is balanced and open this chakra promotes self-respect and a sense of abundance.  It enables the you to enjoy pleasure and to create healthy sexual experiences.  You feel precious, cherished and special.

This is the second chakra to open.  The first gives us a sense of self and this is followed by an understanding of ‘other’.  The infant begins to understand that the others in their world are separate beings rather than just extensions of themselves.

This chakra relates to creativity.  This is often thought of as reproduction, but it is also the childlike energy to be spontaneous, joyful, creative and exuberant.  When this chakra is functioning well it gives us a great sense of freedom to be ourselves.

Our energies can fluctuate during the day, and our chakras can be more or less open in any given situation depending on what ‘pushes our buttons’.

Why not take some time to pay attention to how you’re feeling — whereabouts in your body do you feel tension / pain / ease / lightness?

Are there repeating patterns in your life?  Do they serve you or do they leave you feeling stuck?

If any of this has resonated for you I’d love to hear your thoughts.  Please leave a comment or contact me if you’d like to ask any questions or discuss things further:

www.equenergy.com

07980 669303

robyn@equenergy.com

 

(This post was taken from my article on the chakras.  You can read the full text here)

 

The Chakra System – part 2 of 8

THE BASE CHAKRA – Muladhara

Also known as the Root chakra, this is located at the bottom of the spine and corresponds to the adrenal glands.  These glands are situated on top of the kidneys.   They secrete a number of hormones including:

  • Ÿcortisol ‘the stress hormone’, which causes the blood sugar levels to rise as part of the ‘fight / flight’ response;
  • Ÿaldosterone which affects the levels of sodium and potassium in the blood and the amount of water absorbed by the body
  • Ÿ a small amount of sex hormones.

The body parts influenced by this chakra are

  • Ÿ         the legs,
  • Ÿ         feet,
  • Ÿ         bones,
  • Ÿ         large intestine.

The colour of this chakra is red;
its sense is the sense of smell;
its element is earth
its function is survival.

The foods for this chakra are proteins and meats.

This is the part of the chakra system that relates to matter.  It is the first chakra to open when we are born and it helps us to connect to our family and to feel a sense of ‘home’. It relates to survival and grounding so when it is functioning well the person or animal has a strong sense of self awareness, they are grounded and they feel secure.

Those with problems in this area can experience:

  • Ÿ         weight problems,
  • Ÿ         constipation,
  • Ÿ         sciatica,
  • Ÿ         degenerative arthritis
  • Ÿ         knee problems.

They can also struggle with debt or lack of money and they tend to have a sense of not belonging or being worthless.

When this chakra is open and functioning well you are content within your body.  You are confident with money and are able to manage it well so that you always have enough for your needs.  You feel that you belong and have a strong connection with your family or friends.  You feel wanted and loved.

Our energies can fluctuate during the day, and our chakras can be more or less open in any given situation depending on what ‘pushes our buttons’.

Why not take some time to pay attention to how you’re feeling — whereabouts in your body do you feel tension / pain / ease / lightness?

Are there repeating patterns in your life?  Do they serve you or do they leave you feeling stuck?

If any of this has resonated for you I’d love to hear your thoughts.  Please leave a comment or contact me if you’d like to ask any questions or discuss things further:

www.equenergy.com

07980 669303

robyn@equenergy.com

 

(This post was taken from my article on the chakras.  You can read the full text here)