Deepening your connection – Part 5

Other ways of supporting your own wellbeing and balance include:

  • taking time-out for yourself
  • meditation / mindfulness
  • physiotherapy / chiropractic / massage sessions
  • a healthy diet
  • getting sufficient sleep
  • complementary therapies (eg homeopathy, aromatherapy Bach Flower remedies, EFT, healing, etc) 

I personally offer a range of support which can be used face-to-face or at a distance:

  • MetaHealth : This sees dis-ease as a process and, by analysing what is going on for the person, it can trace back to find the original trigger behind the symptoms. The practitioner can then suggest ways in which the trigger can be addressed directly, and cleared, allowing the person to make the journey back to good health.
  • Emotional Freedom Techniques (EFT) : this uses the same meridian lines followed by Traditional Chinese medicine, however without the needles! It helps to clear blocked traumas and so is a very effective therapy.  It can be used with a wide range of issues including chronic pain, anxiety, limiting beliefs, allergies and phobias.
  • Energy Healing / Reiki : This is a wonderfully relaxing therapy which encourages your body to naturally move into the parasympathetic cycle of rest and repair. It can be used to support a wide range of issues including:
    • healing of injuries
    • detoxification (eg after chemotherapy of giving up smoking)
    • pain relief
    • balancing
    • a sense of wellbeing and calm
  • Nutrition : I am currently studying to be a nutritional therapist and I can advise you on ‘clean eating’ to support health and wellbeing

 

The information in this article was taken from my workshops and video series on giving horses a more natural lifestyle and the benefits that this brings, not only to them but to their owners / carers.  To see more, please follow this link:

www.equenergy.com/horse-care-video-series

If you have comments or questions about anything in this article, or if you would like to book a session with me, please don’t hesitate to get in touch: 

            email:              robyn@equenergy.com

mobile:           07980 669303

You can also read more about me and my work on my website: www.equenergy.com

 

(Read the full article here)

Deepening your connection – Part 4

Given that horses are such sensitive animals it is also very important for us to take good care of ourselves.  This is true physically, emotionally and mentally as any imbalances could affect the horse and his behaviour in negative ways:

  • If we are physically out of balance then this will affect how we sit on the horse, and our aids will be different on one side compared to the other.

    As soon as a rider gets on a horse it changes the horse’s shape and balance considerably. Horses move differently at liberty compared to having just a saddle on, and very differently again with a rider on board.

  • If we are out of balance emotionally or mentally, even just ‘having a bad day’, the horse will pick up on this and it will affect his mood too.

As humans, we often live in a busy, fast-paced world, and have learnt to turn down our sensitivity.  We must often come across as uncomfortably loud and pushy to our equine friends!

Their way of being is much softer and more subtle, meaning that we might miss their signals because we drown them out with our own noise and busy-ness.

Using our breath and getting present can help to:

  • bring our energies down
  • calm our rushing, busy minds
  • bring ourselves more into focus and alignment
  • open ourselves to the world and communication of the horse.

breath

If we are not used to doing this, it can take a little time to tune in at first – to calm our busy minds and find that inner stillness – but the effort will be worth it!  I recommend taking a look at the work of Jenny Rolfe and James French to help with this.

When we are relaxed and grounded our horses will pick up on this energy and respond to it.  They in turn will feel calmer and happier and consequently will be more able to respond to what we ask for – and our asking will be clearer!

We also benefit in that we become more receptive to them, being quicker to pick up on anything that feels a little ‘off’ and therefore being able to respond in a timely and appropriate way.

This kind of interaction will quickly build a deep rapport and trust between you and your horse and he will really open up to you.  Your relationship will reach a whole new level.

When we begin to listen in this way, our horses will teach us so much!  On one level they mirror what is going on inside us, bringing us face-to-face with our own energy, which we, so often, are not fully conscious of.  (If you would like to explore this further and how it can benefit you and your horse you might like to take a look at Rosie Withey’s work through Horses as Teachers: http://www.horsesasteachers.co.uk/)

The information in this article was taken from my workshops and video series on giving horses a more natural lifestyle and the benefits that this brings, not only to them but to their owners / carers.  To see more, please follow this link:

www.equenergy.com/horse-care-video-series

If you have comments or questions about anything in this article, or if you would like to book a session with me, please don’t hesitate to get in touch: 

            email:              robyn@equenergy.com

mobile:           07980 669303

You can also read more about me and my work on my website: www.equenergy.com

 

(Read the full article here)

Deepening your connection – Part 3

If you find that things are not going well in a session with your horse, consider the factors that could be influencing his behaviour, for example:

  • is he in pain? (eg injury or uncomfortable tack)
  • is he bored? (eg has he been doing the same thing for several days in a row / is he a young horse with a short attention span)
  • is he distracted?
  • is he picking up something from you or other people / horses in the yard?

In regards to tack, many people are now beginning to exploring alternatives to the traditional options in order for their horses to be more comfortable, and therefore calmer and less stressed.

For example:

There are a variety of saddles available, for example:

There are different views regarding which is best and much will depend on your horse’s shape and the type of activity he will be doing.  The important thing is to make sure that the saddle fits well and doesn’t restrict movement, pinch or put pressure on the spine or kidneys.

This short video is a good illustration of how to make sure that your horse’s saddle is a good fit: Proper saddle fit

Bits: Veterinarian Robert Cook believes that the bit breaks the horse’s lip seal and destroys what should be a vacuum in its mouth.  He feels that as horses are obligate nasal breathers (they cannot breathe through their mouths) exercise triggers a cascade of soft palate instability, suffocation, exercise-induced pulmonary haemorrhage (bleeding in the lungs), and even unexplained sudden death in some racehorses.

riding-on-the-power-of-othersSome are even exploring ways to be with horses that don’t involve riding.  For example Ren Hurst of the New World Sanctuary Foundation in Ashland, Oregon who has written a book, Riding on the Power of Others, talking about her journey from horse trainer to barefoot trimmer and then to setting up a sanctuary.

(If you’d like to know more about her work she has a Facebook page: Riding on the Power of Others and a website: New World Sanctuary Foundation)

Horses are very sensitive to the energies of those around them.  It is part of being a prey animal who lives in a herd.  They tune in to the others on a physical and an energetic level.  It is part of their survival strategy.  They also use this ability to maintain peace and harmony within the herd, and with us, if we too tune in and learn how to listen and respond.

Sometimes, however, horses come from an environment where they have not been given any choices.  They might have been kept stabled for much of the time or punished when they got things ‘wrong’.  This can lead to the horse ‘shutting down’ or developing a condition known as ‘learned helplessness’.

As we start to remove these limitations and fears, the horse can start to push boundaries realising that they are now allowed to say No.  This can be challenging for us, particularly if we want to use only positive reinforcement methods and other people are telling us that we are just allowing the horse to see himself as the ‘boss’ and that this will make the situation worse.  In fact it is good to encourage your horse to think for himself as it enables him to engage his brain before he responds to situations rather than just being reactive.

However, if you are struggling with a horse who is showing very dominant behaviour I recommend finding a good equine behaviourist to support you.

Also the book A Tale of Two Horses by Kathie Gregory is a great tale-of-2-horsesread if you are feeling alone on your journey to try to understand your horse and to work with him to give him a happier life.

 

The information in this article was taken from my workshops and video series on giving horses a more natural lifestyle and the benefits that this brings, not only to them but to their owners / carers.  To see more, please follow this link:

www.equenergy.com/horse-care-video-series

If you have comments or questions about anything in this article, or if you would like to book a session with me, please don’t hesitate to get in touch: 

            email:              robyn@equenergy.com

mobile:           07980 669303

You can also read more about me and my work on my website: www.equenergy.com

 

(Read the full article here)

Deepening your connection – Part 2

The tension that we sometimes see in our domestic herds is due to the unnatural conditions in which we keep our horses.  There could be perceived competition for precious resources – eg food, water or space – or frequent changes in their surroundings or herd members resulting in them exhibiting stressed behaviours. 

In addition, when we see the strength and power of these large animals we often feel that we need to keep control by dominating them, and this causes them to fear us and the punishments that we give.  These punishments make no sense to horses.  To them, their behaviours are seeking to avoid a fight.  They prefer a quiet life because, as a prey animal, fighting within the herd wastes energy and distracts you from looking out for prey.

scaredIf we focus on dominating horses, this will come across as aggressive and the horse could feel threatened.  This could push him into one of the stages of the fight / flight response:

 

  1. fidget
  2. freeze
  3. flight
  4. fight

In any of these stages, we have lost his attention because he is focused solely on diffusing or avoiding the tension that he feels.  If we don’t understand his signals, and think that he is deliberately misbehaving, we might resort to punishment which only adds to his fear and distress.

Also if he is tied or being ridden, any attempts to get away will probably be futile adding to his stress and possibly causing him to shut down. 

Another problem with using punishment is that the horse will probably not make the connection between what he has done, and the punishment he is given.

For example:

A horse refuses a jump and the rider comes off.

If the rider then picks himself up and goes to shout at the horse, who is now calmly grazing nearby, the horse will not understand.  To his mind he has moved on and is just looking after himself.

Even if the horse does make the connection, he is learning what is not wanted, not what is wanted.

Fear based relationships are unstable and unpredictable.  The horse might comply as long as he is more scared of the human than the environmental trigger.  But what happens when something comes along that is more scary than the human?

Viewing things from the perspective of dominance versus yawnsubmission also means that we are less likely to spot the subtle signs that horses use to maintain herd cohesion and harmony. eg

  • looking away
  • yawning
  • stretching
  • licking lips
  • relaxed ears

When working with a horse (or any animal) it is very important to be consistent and clear, with the signals we use, our boundaries and even our behaviour / mood.  Doing this helps the horse to feel safe around us because he comes to see us as predictable and learns that he can trust the relationship.  This particularly applies if you are not the only person working with the horse.  If he gets different signals from different people, it could be confusing for him.

Our signals also need to be clear, that is, not contradictory.  Sometimes horses struggle because we think we’re saying one thing, but our body language / energy is actually saying something very different.  For example if we’re trying to teach boundaries to a horse when we’re not clear about holding these for ourselves.

The information in this article was taken from my workshops and video series on giving horses a more natural lifestyle and the benefits that this brings, not only to them but to their owners / carers.  To see more, please follow this link:

www.equenergy.com/horse-care-video-series

If you have comments or questions about anything in this article, or if you would like to book a session with me, please don’t hesitate to get in touch: 

            email:              robyn@equenergy.com

mobile:           07980 669303

You can also read more about me and my work on my website: www.equenergy.com

 

(Read the full article here)

Deepening your connection – Part 1

looking-with-heart

In this series of 5 blogs I will look at the interaction between our horses and ourselves:

  • how we can develop a deeper understanding and connection with our equines

  • how having us in their lives affects them

  • how we can do our best for the horses in our care

bossThe traditional approach to working with horses has been to assume that we need to establish who is the ‘boss’.  Horses are generally bigger and stronger than us and so people have tended to believe that we need to hold a dominant position in relation to them.  Many of us have also been taught that this model is taken from how horses organise themselves in the wild.  We hear stories of the lead stallion, or the alpha mare, and while there is some truth in this, the reality is more complex. 

In fact, horse herds often act as a single entity.  They will spread leadershipthemselves out to graze, each animal facing in a different direction, effectively giving them an all round view to watch out for predators.  A horse’s usual way of interacting is therefore one of cooperation, synchronisation and leading / following, rather than dominance.  Any member of the herd who sees a threat can lead the others, by starting to run.  The rest sense the movement and follow.  This cooperation encourages cohesion within the herd, allowing them to live together peacefully, so maximising their chances of surviving.  The horses will also follow leads in terms of moving off to look for new grazing or water.

In the day-to-day life of the herd, horses tend to defer to those who are older or more experienced.  These horses are the ones who appear calm and assured, rather than those who are nervous, or even bossy.  Horses like to feel safe, and they are attracted to those who make them feel this way.  They are also very sensitive to the energy of others and they can quickly assess who makes them feel relaxed and who doesn’t.

In the next post I’ll look at why domesticated horses sometimes appear to be less co-operative.

 

The information in this article was taken from my workshops and video series on giving horses a more natural lifestyle and the benefits that this brings, not only to them but to their owners / carers.  To see more, please follow this link:

www.equenergy.com/horse-care-video-series

If you have comments or questions about anything in this article, or if you would like to book a session with me, please don’t hesitate to get in touch: 

            email:              robyn@equenergy.com

mobile:           07980 669303

You can also read more about me and my work on my website: www.equenergy.com

 

(Read the full article here)

 

Facial Expression and Body Language – part 1

horse-communication      verbal-communication

As humans we use a verbal language and often we place so much emphasis on this that we are no longer used to reading visual clues.  This is compounded by the fact that much of our communication is done at a distance – by email, text and telephone – and so we are less familiar with reading the facial expressions and body language of others.

Horses, however, largely rely on visual clues in their communication.  It is therefore well worth taking the time to observe and become more ‘fluent’ in this language.  They use various different body parts and facial features in their communication but if we start by looking at the body as a whole, you can quickly get a basic sense of the horse’s overall mood.  If he is alert his head will be up and his neck muscles tense, his tail raised, with his eyes and ears focused in one particular direction.  His nostrils will flare as he sniffs intently, and possibly snorts.

alert-4

 In contrast, a relaxed horse will have his head and tail lowered allowing his back to round and stretch.  His eyes will be soft and possibly half-closed.  His nostrils and lips will be relaxed and often the bottom lip droops slightly.  He might also rest one hind foot and then the other.

relaxed-horse

In the next post, I’ll look in more detail at specific parts of the body.

If you would like to know more about Equine Body Language, or about care for your horse in general, I have created a series of videos which are available through my website: www.equenergy.com or by following this link: If Horses Could Talk video series

Please also feel free to contact me with any questions, comments, or to book a session with me for you and your horse:

email:              robyn@equenergy.com

mobile:           07980 669303

 

You can read the full article here

What happens in an equine healing session and how does it work?

If you’ve never had a session of Reiki or Energy Healing it can seem a bit ‘out there’ so I thought I’d share a little more about what happens in a typical session and why this is such an effective therapy.

When working with horses I generally start a session by taking some time to just be quiet, using my breath and my body language to help them relax.  I also try to get a sense of how they’re feeling: for example, are they confident, anxious, excited or withdrawn?  I then follow their lead.  Some prefer me not to come to close, while others are happy for me to place my hands on various points of their body.  They will sometimes also indicate the areas where they want attention, for example by looking round at their flank or a leg, or by moving and positioning themselves under my hands.  I constantly watch their body language to see how they are responding.  Licking their lips, chewing and blinking are signs that they are processing.  Yawns, sighs and stretches are signs of releasing.

sam-yawning

Flicking ears, twitching muscles or a swishing tail can indicate areas of discomfort or tension.  I’m also watching the eyes to see if the horse is beginning to relax. This can even progress to the point where the horse begins to doze.

sleepy-dave-3

So what’s going on that causes this to happen?

Most people are probably aware that the brain gives off electromagnetic signals, but did you know that the heart also has an electromagnetic field, and that this is much stronger?  This is how we can sometimes sense what another person is feeling, and why feelings can be ‘contagious’.

heart-em-field

Research by the HeartMath Institute (https://www.heartmath.org) has looked at something called ‘entrainment‘.  This is where one person’s electromagnetic field affects another’s, causing it to fall into the same pattern.

heart-entrainment

This diagram is taken from “Exploring the Role of the Heart in Human Performance: An Overview of Research Conducted by the HeartMath Institute

This is what is happening in a Healing session.  I hold a particular energy – in this case focusing on relaxation and appreciation – and offer this to the horse for them to share.

Relaxation is a vital part of wellbeing.  In order to be healthy we need to find a good balance between activity and rest.  The same is true for horses.  If something disrupts this balance it can lead to dis-ease.  The body is an intelligent system and it generally knows how to restore its equilibrium.  All cells have an inner ‘blueprint’ of how they are supposed to behave: if the skin is torn or a bone gets broken, the body knows how to repair the damaged cells, returning the injured area to its original state.  When the body is stressed , however, it goes into ‘flight or fright’ mode and is unable to give its energy to restoration and repair.   This is the Sympathetic Nervous System.  It produces hormones such as adrenalin and cortisol preparing it for attack or escape and distracting it from maintaining the healthy blueprint.

In contrast, when the body is relaxed it enters the Parasympathetic Nervous System which allows for improved digestion and repair.  Energy healing encourages the body to enter this state and to redirect its energies back to creating a state of wellbeing.  This makes it a highly effective and complementary therapy which can be used for a wide range of issues.  It also has no negative side effects.  For example it can be used to support:

  • the immune system Ÿ
  • cell repair
  • detoxification Ÿ
  • enzyme function
  • oxygen uptake Ÿ
  • absorption of nutrients
  • wound repair Ÿ
  • pain relief
  • balancing Ÿ
  • release of endorphins
  • a sense of wellbeing and calm

Research has shown that “horses are sentient beings…reflecting various emotional states when stressed or happy” – Ellen Kaye Gehrke, Ph.D.

Gehrke and her team studied Heart Rate Variability (HRV) and discovered that when they put a horse together with a human:

“The horses perceived, in the moment, coherent or incoherent human HRV and began reflecting that human HRV in their own behavior. It became apparent that the horse’s heart rate would synchronize with the human’s”

This has profound implications for the horse-human bond.  Horses pick up on what we are feeling and their behaviour mirrors those feelings back to us.  For this reason it can be very beneficial for people to share an energy healing session with their horse.  Not only will it help them both to feel relaxed and promote wellbeing, it will also enhance the bond of love and trust between them, allowing them to work more effectively as a team.

If this sounds like something that would be of interest to you, please contact me for further information or to book a session:

email: robyn@equenergy.com

mobile: 07980 669303

You can also see more on my website: equenergy.com

 

References