Positive thinking – is it always a good thing? (part 1/4) – Repost for Mental Health Awareness Week

As #mentalhealthawarenessweek2019 draws to a close, I thought I would take this opportunity to reshare a blog that I wrote a while ago on why I think we should exercise the ‘3 C’s around #PositiveThinking :

– Caution

– Care

– Conscious consideration

Sometimes I think that the trend for advocating Positive Thinking has got a little out of balance, where people are pushing themselves to feel happy all the time and then feeling that they’ve failed when they fall short of this impossible expectation.

Equenergy

Our lives seem to be full of contradictions!  On the one hand we’re bombarded by news that is often negative and full of doom and gloom, while on the other we’re encouraged to be positive, smile and avoid negative thoughts for the sake of our health.

So what’s the answer?!

Well, first of all let’s look at why positive thinking can bring great benefits.  The cycle goes like this:

The thoughts that we think create the perspective from which we look at things.  This influences the filters through which we interpret the world around us.  This determines our experiences, which help to form our beliefs about that world.  Our beliefs are what our thoughts are based upon, and so the cycle continues…

Obviously if we think positive thoughts, and can carry this on round the cycle, then we will be happier than if we are plagued by negative thoughts, however…

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Sunday – my day of rest

This week’s blog is a day late as yesterday was the Open Day to relaunch Equenergy here in our new site in South Wales! Thankfully we were blessed with good weather and, as it’s been dry here for a couple of weeks, the mud has mostly gone which made showing people round this magical place much easier and more pleasant.

I was very excited at the prospect of meeting the visitors and seeing their reaction to this space. It has completely captivated me and I hoped that others would feel the same way too. I wasn’t disappointed! Everyone loved it and commented on how still it is, and how lovely it was to hear all the birdsong, with no background drone of traffic.

Several people had contacted me to say that they would love to come along, but unfortunately already had other plans for the day, so I will be having more of these events in the future. Watch this space, and/or my Facebook page and website for updates.

Today, I’m looking forward to enjoying some ‘down time’. The sun is shining from a brilliant blue sky so I think a walk and some time with the horses is in order!

What are your plans for the day?

What is your favourite way to unwind, and can you make some space for that, either today or at some point during the week?

Whatever you’re up to, I hope you too can enjoy a wonderful, relaxing Sunday.