As #mentalhealthawarenessweek2019 draws to a close, I thought I would take this opportunity to reshare a blog that I wrote a while ago on why I think we should exercise the ‘3 C’s around #PositiveThinking :
– Conscious consideration
Sometimes I think that the trend for advocating Positive Thinking has got a little out of balance, where people are pushing themselves to feel happy all the time and then feeling that they’ve failed when they fall short of this impossible expectation.
Our lives seem to be full of contradictions! On the one hand we’re bombarded by news that is often negative and full of doom and gloom, while on the other we’re encouraged to be positive, smile and avoid negative thoughts for the sake of our health.
So what’s the answer?!
Well, first of all let’s look at why positive thinking can bring great benefits. The cycle goes like this:
The thoughts that we think create the perspective from which we look at things. This influences the filters through which we interpret the world around us. This determines our experiences, which help to form our beliefs about that world. Our beliefs are what our thoughts are based upon, and so the cycle continues…
Obviously if we think positive thoughts, and can carry this on round the cycle, then we will be happier than if we are plagued by negative thoughts, however…
As this last post of Stress Awareness Month, I thought I’d look at the wisdom that we hold within ourselves.
Our bodies know how to be well, it’s just that often we have disconnected from that wisdom. If we can find a way to reconnect and re-member that wisdom (as Neale Donald Walsch might say) then we can rediscover our balance and wellbeing.
cell of our being holds a blueprint of how it is designed to function and what
it needs in order to operate most effectively.
When we can tune in to this and be fully open to allowing it, then the
body will naturally find its way back to this pattern.
due to stress and the traumas that we experience in our lives (both ‘Big T’ and
‘little t’ traumas – and remember that these are very subjective and don’t always
‘make sense’ to our analytical minds) we can find ourselves not fully able to
trust this process and allow our bodies to find the balance they were designed
might have learnt patterns of behaviour which, originally, were put in place to
help us feel safe, but over time they have become stifling and restrictive,
actually stopping us from growing and becoming the happy, healthy, creative
being we were designed to be.
The rules and expectations of our society can also seem to place restrictions and demands on us, limiting our choices or shaping us into a particular role, which might not actually be where our Spirit would choose to be.
what can you do? How can you get back to
the wellbeing and ‘flow’ that you were made for?
believe that we can do this through reconnecting to Nature – both the Nature
all around us, and to our own true Nature, in all its forms and colours.
A wonderful and wise woman once shared a song with me that had a great impact on how I saw myself and the life I was living. Sadly, it was many years ago and I long ago lost the recording and don’t have a copy of the exact lyrics, but it was about how looking at the sunset reminds us that our life is supposed to contain all the colours. We weren’t designed for a bland, monochrome existence, but for one that is full of bright, vivid colour. This encompasses all the emotions, both the ‘safe’ and ‘acceptable’ ones, and also the ‘scary’ and ‘ugly’ ones. We need to embrace them all and learn how to be a good steward of them, so that they don’t end up controlling us on some subconscious level.
also think that it is very important to pay attention to the messages that we
give ourselves, both through our words, and our body language.
One simple example, in regards to vocabulary is this:
And for body language, consider this question:
we think that our body language comes from our feelings – and it does. But it can also work the other way round.
Our posture is part of a bio-feedback loop.
When our spine is straight and our shoulders down and back (comfortably, not forced) then our lungs have space and we can breathe more freely. Also, our heart centre is open.
When we slump, the opposite is true, and this is telling the body that we are not at our best in some way. It can encourage feelings of tiredness, anxiety and stress.
of the way that many of us spend our days: slumped in front of a computer
screen, or the TV, or staring at our mobile phone…
much is this contributing to our stress levels?
is why it’s so beneficial to take a break, stand up, move around, pay attention
to your posture and breath, and if possible, spend some time outdoors in
if you’re in a situation currently where you’re experiencing stress, anxiety,
chronic fatigue or dis-ease, then hang in there. You can still make the journey back to health
and wellbeing. As Anthony William, the
Medical Medium, says:
“It doesn’t matter how long you’ve been sick. You can heal. Always remember that and never forget it.”
When we’re feeling stressed, the first thing to remember is just to Breathe!
Breathing is so important! Obviously it keeps us alive… but more than that, it gives feedback to the body on how stressed or calm we are.
When we pay attention to our breath, just observing it and noticing how deep/shallow & slow/rapid it is, this will give us information on how our body is feeling .
Also, become aware of any tension in your breathing.
Once we spot any signs of stress or tension, we can start to act on the feedback loop by choosing to take slower, deeper breaths, just as if we were feeling calm and relaxed.
This sends the signal to every cell in your body that it’s ok, we’re safe, and so it begins to let go of the tension and enter a state of greater calm.
This has many wonderful benefits for our health and wellbeing.
For a start, it gives us some space to connect with our inner selves and our needs and priorities.
Another source of stress for many people is comparing themselves to others. But in reality there is no comparison.
You are unique. And so are they.
When we make comparisons we are generally hard on ourselves and judge ourselves as being ‘less’ in some way.
Anyway, we don’t know the full story of the other person’s life. We can only see the surface and what they choose to show publicly. We might be unaware of their struggles and fears.
Equally, when we label another as inferior, this often comes from an inner sense of ‘lack’ in ourselves, leaving us wanting to boost our sense of worth. But maintaining this is stressful.
What we really need to do is go within and connect with the part of us that knows we are worthy, we are valued, we are loved and loveable.
In order to do this, spending some time alone, without external noise and distractions, is important.
So, if you’re experiencing: – stress and overwhelm – anxiety and depression – exhaustion and fatigue – a lack of energy – feelings of being lost or stuck – chronic ill health that just won’t shift
I can help.
Together we can trace back to the root cause of the issue, in order for you to be able to address it directly. This helps to free the body’s own healing processes to work much more effectively so that you can get back to balance and wellbeing.
Call me today for a no-obligation chat to find out more about how we could work together to enable you to create the life you long for.