Staying balanced and sane in stressful situations

What an interesting process it is, selling your house and looking for a new place to live! The first response everyone gives me when I say that we’re moving is: “Oh, that’s so stressful…!”

My husband and I have been house hunting for a couple of months now.  We’re looking for a place with land where I can keep horses and also develop my business further, running workshops and therapies from home.  It’s been fascinating to see how our vision has grown and developed as we’ve visited a variety of properties and seen what’s on offer and what we might be able to achieve!  But at the same time it’s been a bit scary, wondering if we’re overextending ourselves and if our vision might have become bigger than our resources can support.

I can definitely say that it’s brought a number of challenges:

  • cleaning and tidying the house and garden and trying to keep them presentable for viewers
  • facing the thought of packing up years’ worth of accumulated ‘stuff’ (eek!)
  • leaving an area that has become so familiar, and having to start again somewhere new
  • the doubts and fears that creep in around whether or not this is the right decision and the right time to be taking this step

It’s a great opportunity for me to put into practice all the tools that I share with my clients:

  • visualisation (of the whole process going smoothly and finding the perfect new property)
  • trust (that we can do this, and that all will be well)
  • self belief (that I have the resources I need)
  • mindfulness (to keep focused and to take one thing at a time)
  • letting go (of fears and ‘what if‘s, and also of attachments to aspects of my comfort zone that I need to leave behind)
  • grounding (to stay centred and not spin off into overwhelm)
  • finding balance and flow while juggling a very busy schedule – remembering to breathe really helps here!

It’s made me thing about the ways in which we deal with the stress and challenges that life throws at us.  In my practice I often see people who are approaching – or have reached – a state of overwhelm.  For this reason I created a workshop aimed at helping those who find themselves in this situation, to reconnect with their inner wisdom in order to feel their way back to greater balance and flow.  Our bodies aren’t designed to stay in a state of stress for long periods, however our lives are often busy and demanding, meaning that we can easily reach burn-out and even become ill.

So, have you every considered these questions:

  • How do you deal with stressful times in your life?
  • How do you keep a sense of perspective when it could be so easy to slip into overwhelm?
  • What keeps you grounded?
  • How do you still make time for your own needs – for rest, good nutrition, fun and anything else that supports your wellbeing and helps you to keep going?
  • How do you tune in to what is really right for you and make the choices that support this?

If these are things that you haven’t thought about in a while, it’s definitely worth taking some time to work through them.  Our health is our greatest ‘wealth’ so, as a friend of mine said recently on her Facebook page, “this is not a luxury, it is a necessity”.

If it all feels too big and you’re not sure where to start, you have any questions, or you would like to know more about my workshops then please get in touch.  I’m very happy to have an initial, no obligation, conversation.  My contact details are:

robyn@equenergy.com

07980 669303

or you can see more on my website: www.equenergy.com

 

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Feeling Your Way from Stress into ‘Flow’ – part 5 of 5

Another way to support this is through ‘play’.  I’m taking this in its broadest terms, to refer to something that you enjoy doing, that lights you up inside and that ‘makes your heart sing’ – the things that, when you are engaged in them, time ceases to exist and you’re just enjoying the moment.  This releases endorphins and boosts our immune system, helping the body to deal with stress and repair from injury or illness.  It also helps to keep us looking and feeling young!

Another passion of mine is nutrition.  As someone who’s experienced food intolerances in the past I’ve become very interested in knowing what’s in the food that I eat.  Also, stress, medication and toxic chemicals can take their toll, upsetting the healthy balance of our gut bacteria, leading to dis-ease.

Many of us lead busy lives and so have come to rely on ready made and microwaveable meals, however these often contain high levels of sugar and salt and the processing that is done in their preparation destroys much of their goodness.  In addition, our fruits and vegetables are produced through intensive farming methods using chemical sprays, which result in fewer nutrients and a variety of toxins that overload the liver.

I believe it is very important to source ingredients that are as healthy and natural as possible.  Buy organic where you can or, even better, grow your own.  Cook from scratch (if you’re short on time perhaps you can do this in advance and freeze portions for later meals) adding herbs and spices for extra flavour rather than salt or sugar.  Include a wide range of foods and colours to ensure that you’re getting enough vitamins and minerals.  If you eat meat, fish, eggs and/or dairy I would again recommend buying organic and unprocessed options where possible, to avoid the hormones, antibiotics and other chemicals that can often be found in these foods.

It’s also important to keep well hydrated, particularly during times of stress or illness, as this helps to flush out toxins and to keep our cells functioning at their best.

Running my own company, I know how important it is for business owners to stay healthy.  We want to give our clients the best possible service and this means maintaining our productivity and creativity while also keeping fit and avoiding sickness and burnout.  This is where I can help.  I can support you, and any members of staff you may have, in finding ways to look after your health so that you enjoy your work and thrive on the challenges that it brings.

Here are some of the things that previous clients have said about working with me:

Robyn … provided a warm and welcoming space and I quickly relaxed. I found the session very intriguing as it brought up some interesting things that I was very happy to release. Robyn has a very gentle approach and at the same time gets right to the heart of the matter.

I felt very relaxed and energised.
I continued to flow with a very gentle ease…

It was a really enjoyable experience and allowed me time to reconnect with myself,

It’s now two months on and I’m realising the benefits of the session. Thank you Robyn

Rosie Withey

 

I have been going through a really tough time for the last 5 weeks and have been struggling to pull out of it. Today I had a therapy session with Robyn who is not only lovely but also very talented. My sorrow has lifted and for the first time in ages I can look back and smile. I also have new clarity and direction for the future. Thank you so much

Victoria Denning

 

Robyn is such a lovely person to work with. Her calm and friendly manner immediately put you at ease and her Reiki skills are just incredible. Her knowledge is vast and you know you’re in expert hands when you spend time with her. Thoroughly recommended

Becky Barnes

 

I went to see Robyn as I found myself ‘running around in circles’, feeling stressed and like I was going to ‘hit a brick wall’. I had a session of Reiki, and Robyn also helped me focus on being positive and relaxing, giving me extra activities to do at home. I followed these, and instead of ‘crashing and burning’ I got through it. Thank you Robyn for your support and help.

Clare Davis

 

If you have any questions or comments on anything that I’ve mentioned here, or if you would like to book in for a tailor-made wellbeing session with me, then please get in touch:

email:              robyn@equenergy.com

phone:             07980 6699303

website:          www.equenergy.com

Feeling Your Way from Stress into ‘Flow’ – part 4 of 5

When we’re in stress our bodies are effectively in Fight or Flight mode.  This can be necessary, for example if we need to escape from a dangerous situation, however our bodies were not designed to stay in this state for longer than about 10-15 minutes at a time.  When we remain in stress for long periods it affects our immune system leaving us more susceptible to illness.  We can also suffer from dis-eases such as adrenal burnout and chronic fatigue.  In addition, being in this state means that it is more difficult for our bodies to recover from injury or illness.

When we are relaxed it allows our bodies to enter into the parasympathetic nervous system of Rest and Repair.  Here our breathing, heart rate and blood pressure return to a healthier level and our gut is able to digest more effectively, meaning that we can better absorb the nutrients that we need from our food.  Also, it is only in this state that our cells can shift their focus away from preparing for attack or escape and towards work on maintenance and repair.  Being in this state therefore helps us to recover from illness and injury and to remain in a state of balance and wellbeing.

Each body has a blueprint of how it should be in order to be functioning at its optimum.  It is an intelligent system with a variety of processes that are always aiming to return to this healthy model.  Taking time to be still, enables our cells to reconnect with this inner wisdom, allowing the body’s processes to work as they were designed to do, and bringing us back to balance and wellbeing.

In part 5 I’ll look at another couple of great ways to support our wellbeing and alleviate the effects of stress.

 

(You can read the full article here)

Feeling Your Way from Stress into ‘Flow’ – part 3 of 5

Another way to look at stress is to imagine that we have a ‘stress bucket’.  The capacity of the bucket can vary from person to person depending on the experiences we’ve had in our lives and how these have shaped our beliefs and mindset.

 

Stress comes in to the bucket from a variety of different sources.  (Doing a regular body scan as described above can help you to become aware of the things that add to the level of stress in your bucket.)  We can start some days with a high level of stress, meaning that our bucket is already nearly full, and it only takes another small amount to make it overflow!

However we can take steps to help us deal with the stress.  This has an effect similar to turning on the tap and allowing some of the contents in the bucket to drain away.  Again this can vary from person to person but here are a few examples:

  • journaling
  • mindfulness and meditation
  • practicing saying No
  • recognising and honouring our own needs, eg for sleep, rest, nutrition and hydration
  • gentle exercise, such as swimming, walking, yoga, gardening
  • spending time outdoors in natural light and fresh air
  • doing things that you enjoy – reading, singing, dancing or other hobbies
  • self care: booking in a session of aromatherapy, reflexology, massage or Reiki, for example

One very simple technique that can be used anywhere is simply to become aware of your breath.  There are a variety of breathing exercises available so it’s worth trying a few to find out what works for you.  One of my personal favourites is to place your hand over your heart, then breathe in for a count of 4 and out for a count of 6.  Visualise the breath coming directly in to, and going out from, your heart.  This helps to calm your heartbeat into a smooth rhythm which in turn ‘entrains’ your brain to a more relaxed wavelength.  Just taking a moment to be still and taking a deep breath  in this way, can help to give you that second to pause and choose how to respond in a situation rather than just reacting out of fear or anger.

Next week I’ll look at what’s happening in the body when we’re in stress and why it’s important to make time for rest.

 

(You can read the full article here)